Spicy Cheese Dip

Spicy Cheese Dip is a delicious recipe for a very creamy and spicy cheese dip. This would work well for any large crowds, events and holiday gatherings such as Easter, Thanksgiving and Christmas. It is also an easy recipe that takes only (10) minutes to prepare and could made up to 24 hours ahead of time. Feta cheese, roasted red peppers, yogurt and crushed red pepper are the only ingredients in this super easy dip. This is also a low calories, low fat, low cholesterol, low sodium,, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (10) servings. Spicy Cheese Dip will be loved by all of your family, friends and guests.spicy-cheese-dip

Prep Time: 10 minutes.

INGREDIENTS:

1 (3.5 oz) pkg. reduced-fat Feta cheese crumbles, divided
1 (7 oz) jar roasted red peppers, drained, patted dry
1/4 cup plain non-fat Greek-style yogurt
1/8 tsp crushed red pepper

Healthy Nacho Skillet

Healthy Nacho Skillet is an easy and quick recipe for a delicious any night meal. It is a meatless recipe that uses ground soy crumbles to replace the beef. Ingredients include: Ground Soy Crumbles, frozen corn, tomato sauce and Cheddar cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Healthy Nacho Skillet will be loved by all of your family, friends and guests.healthy-nacho-skillet

INGREDIENTS:

2 cups ground soy crumbles
(Look for it in frozen food department or,
meat department of most large supermarkets.)

2 cups frozen corn, thawed
2 tsp chili powder
1 (15.5 oz) can no-salt kidney beans, drained, rinsed
2 (8 oz) cans no-salt tomato sauce
1/4 cup water
1 cup slightly broken baked tortilla chips (about 1 oz)
3/4 cup 2% shredded Cheddar cheese

Healthy Crab Salad

Healthy Crab Salad is a delicious, easy and quick (20) minute to prepare recipe for a seafood salad. Just toss all ingredients into a bowl and refrigerate until ready to serve. (NOTE: It will need at least (2) hours or more to chill before serving). Ingredients include: Crabmeat, celery, tomatoes, cucumbers, black beans, Feta cheese, lime juice and a Greek vinaigrette salad dressing. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Healthy Crab Salad will be loved by all of your family, friends and ghealthy-crab-saladuests.

Prep Time: 20 Minutes.

INGREDIENTS:

(1 lb) cooked lump crabmeat, flaked
2 cups halved grape tomatoes
1 cup chopped cucumbers
3 celery ribs, slced
2/3 cup chopped cilantro
1/2 cup canned black beans, drained, rinsed
1/2 cup crumbled Feta cheese
1/2 cup Greek vinaigrette-Feta cheese-olive oil salad dressing
3 Tbsp lime juice

Healthy Peach-Crumble

Healthy Peach-Crumble is an easy and quick (50) minute recipe for a delicious and warm dessert. This recipe uses fresh peaches; spiced with cinnamon and nutmeg, sweetened with brown sugar. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) servings. Healthy Peach-Crumble will be loved by all of your family, friends and guests.healthy-peach-crumble

Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

Non-Stick cooking spray
8 ripe freestone peaches, peeled, pitted, sliced
3 Tbsp fresh-squeezed lemon juice
1/3 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup whole-wheat flour
1/4 cup packed dark brown sugar
2 Tbsp trans-fat-free margarine, cut in thin slices
1/4 cup quick-cooking oats, (uncooked)

Mixed Fruit-Dip

Mixed Fruit-Dip is an easy and quick snack or appetizer recipe that takes only 15 minutes from start to finish. It is best used for large gatherings or events and holiday crowds. SUMMARY: Strawberries, kiwi fruit and bananas are sliced and served with a dip made with: apricot preserves, yogurt, cream cheese and cinnamon for a very creamy dip served with fruit. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: 12 servings. Mixed Fruit-Dip will be loved by all of your familymixed-fruit-dip, friends and guests.

Prep Time: 15 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

1-1/2 cups sliced apples
1-1/2 cups sliced bananas
6 kiwi fruit, peeled, chopped
1-1/2 cups fresh strawberries
1/2 cup low-fat cream cheese
6 packets stevia sweetener
1/4 cup apricot preserves
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 cup non-fat plain Greek yogurt