Healthy Peach-Crumble

Healthy Peach-Crumble is an easy and quick (50) minute recipe for a delicious and warm dessert. This recipe uses fresh peaches; spiced with cinnamon and nutmeg, sweetened with brown sugar. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (8) servings. Healthy Peach-Crumble will be loved by all of your family, friends and guests.healthy-peach-crumble

Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

Non-Stick cooking spray
8 ripe freestone peaches, peeled, pitted, sliced
3 Tbsp fresh-squeezed lemon juice
1/3 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup whole-wheat flour
1/4 cup packed dark brown sugar
2 Tbsp trans-fat-free margarine, cut in thin slices
1/4 cup quick-cooking oats, (uncooked)

Mixed Fruit-Dip

Mixed Fruit-Dip is an easy and quick snack or appetizer recipe that takes only 15 minutes from start to finish. It is best used for large gatherings or events and holiday crowds. SUMMARY: Strawberries, kiwi fruit and bananas are sliced and served with a dip made with: apricot preserves, yogurt, cream cheese and cinnamon for a very creamy dip served with fruit. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: 12 servings. Mixed Fruit-Dip will be loved by all of your familymixed-fruit-dip, friends and guests.

Prep Time: 15 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

1-1/2 cups sliced apples
1-1/2 cups sliced bananas
6 kiwi fruit, peeled, chopped
1-1/2 cups fresh strawberries
1/2 cup low-fat cream cheese
6 packets stevia sweetener
1/4 cup apricot preserves
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 cup non-fat plain Greek yogurt

Scalloped Potatoes Casserole

Scalloped Potatoes Casserole is an easy and delicious recipe for a creamy and rich ham and portatoes meal. It makes (16) servings which would work as a great option for large holiday and event crowds. It takes (30) minutes of Prep time and (30) minutes to bake. Ingredients include: red potatoes, smoked ham, green onions, sour cream and cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Scalloped Potatoes Casserole will be loved by all of your family, friends and guests.scalloped-potatoes-casserole

Prep Time: 30 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(4-1/2 lbs) red potatoes (about 14),
cut into 1/4″ thick slices

1 (16 oz) carton fat-free sour cream
1 (12 oz) box 2% Velveeta (or other brand), cut into 1/2″ cubes
1/2 lb. (1/2 of a 1-lb. pkg) smoked ham from luncheon meat section, chopped

4 green onions, sliced
1/4 cup grated Parmesan cheese

Healthy Turkey Tacos

Healthy Turkey Tacos is an easy recipe for a Hawaiian-Style taco meal that uses lettuce leaves as the shells. It has an optional recipe for Pineapple salsa included also. Taco Ingredients include: Ground turkey, lettuce leaves, cilantro, ginger, garlic, green onions and bell peppers. It is well seasoned and takes about (1) Hour to make these awesome tacos. This is a low calories, low fat, low sugars, low carbohydrates, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers, (4 PointsPlus), (3 SmartPoints) recipe. Makes: (4) servings. Serving Size: (2) tacos per serving. Healthy Turkey tacos will be loved by all of your family, friends and guests.healthy-turkey-tacos

Prep Time: About 20 Minutes.
Cooking Time: 35 Minutes.
Total Time: 55 Minutes.

INGREDIENTS:

(1 lb) extra-lean ground turkey
1/2 cup finely diced red bell pepper
2 Tbsp chopped garlic
1-1/2 Tbsp chopped ginger root
1 tsp crushed red pepper, if desired
1/3 cup rice wine vinegar
1/4 cup low-sodium soy sauce
1/4 cup fat-free low-sodium chicken broth
1/4 cup finely chopped green onions
1/4 cup finely chopped cilantro
8 butter lettuce leaves, or
8 large leaves from 1 large head radicchio

2 cups finely cut spinach for “nesting” in cups.
Suggestion: Serve topped with Pineapple Salsa if desired. (Recipe below)

Chicken Monterey Soup

Chicken Monterey Soup is a delicious, easy and quick (1 Hour), stove top recipe for a hearty, well-seasoned, chicken or turkey vegetable soup. Ingredients include: Cooked chopped chicken or turkey, carrots, celery, onions, tomatoes and apples. This is also a healthy, low calories, low calories, low sugars, low carbohydrates, low cholesterol, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a 1-2/3 cups per serving size. Chicken Monterey Soup will be loved by all of your family, friends and guests.chicken-monterey-soup

Prep Time: 20 minutes.
Cooking Time: 35 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

1 Tbsp vegetable oil
1 cup chopped onions
1 cup sliced celery
1/3 cups chopped cooking apples
3 tsp curry powder
1/4 tsp salt
3 cups low-sodium chicken broth
3 cups water
2 cups chopped, cooked chicken or turkey