Easy Salmon Patties

Easy Salmon Patties is an easy, (30 Minute) skillet recipe that uses canned salmon and a boxed stuffing mix to make it very simple. Summary: Canned salmon, stuffing mix, Shredded cheese, green onions, lemon juice and mayonnaise are combined and made into patties. This recipe can also be made up to (1) day ahead of time. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) patties per serving. Easy Salmon Patties will be loved by all of your family, friends and guests.easy-salmon-patties

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (14.7 oz) can pink salmon, drained
1 (6 oz) box low-sodium stuffing mix for chicken
1 cup shredded 2% Mozzarella cheese
3/4 cup water
1/3 cup reduced-fat Mayonnaise
2 green onions, sliced
1 Tbsp lemon juice

Easy Greek Salad

Easy Greek Salad is a quick and simple to prepare, (10) minute side recipe for (2) people. Cucumbers, tomatoes bell peppers and red onions are chopped and combined with Feta Cheese and Greek vinaigrette salad dressing. This is such a quick, simple and delicious salad it will become one of your family favorites. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (3 PointsPlus) recipe. Makes: (2) servings with a (1-1/4 cup) serving size. Easy Greek Salad will be loved by all of your family, friends and guests.easy-greek-salad

Prep Time: 10 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

1 cup chopped cucumbers
1 tomato, coarsely chopped
1/4 cup coarsely chopped green bell peppers
1/4 cup thinly sliced red onions
1/4 cup crumbled Feta cheese
2 Tbsp Greek vinaigrette salad dressing
1/2 tsp lemon zest

Key Lime Mousse Treats

Key Lime Mousse Treats is an easy, quick (20) minute, No-Cooking recipe for a delicious treat or dinner party dessert. This would would work well for a coffee break at work or a large holiday or party gathering also. Summary: Key Lime juice, sweetened condensed milk and cream cheese and whipping cream are mixed together and piped into phyllo shells. These are so easy to make and will be an instant hit when served. This is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sugars, low sodium, heart-healthy, diabetic-friendly, Weight Watchers (3 SmartPoints), (2 PointsPlus) recipe. Makes: 30 servings. Key Lime Mousse Treats will be loved by all of your family, friends and guests.
key-lime-mousse-treats
Prep Time: 20 Minutes.
Total Time: 20 Minutes.

INGREDIENTS:

(4 oz) cream cheese, softened
2/3 cup sweetened condensed milk, (such as Eagle Brand)
1/4 cup Key lime juice
1/2 cup heavy whipping cream, whipped
2 (1.9 oz) packages frozen miniature phyllo tart shells
Fresh raspberries and lime wedges, optional

Strawberry-Pancakes

Strawberry-Pancakes is a delicious recipe for a large crowd for holidays and/or events and celebrations. It is made with: Fresh strawberries, whole wheat pastry flour and oat flour with egg substitute and topped with cream cheese and strawberries. This is a delicious recipe all of your guests will enjoy for either breakfast or brunch. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes (12) servings. Strawberry-Pancakes will be loved by all of your family, friends and guests.
strawberry-pancakes
Prep Time: About 20 Minutes.
Cooking Time: About 30 Minutes.

INGREDIENTS:

3 cups coarsely chopped fresh strawberries
1 Tbsp finely shredded orange peel
1/4 cup orange juice
1 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/4 cup oat flour or oat bran
2 Tbsp chia seeds or flax seeds
1 Tbsp granulated sugar
1 Tbsp baking powder
1/4 teaspoon salt
1-1/2 cups skim milk
1/4 cup refrigerated or frozen egg substitute, thawed
2 Tbsp canola oil
3/4 cup whipped Greek cream cheese, softened (see Note*)
1 to 2 Tbsp orange juice

NOTE* (If you cannot find the Greek cream cheese, make your own. In a small bowl stir together 1/2 cup softened reduced-fat tub-style cream cheese with 1/4 cup nonfat Greek plain yogurt until smooth).

Lentil-Sausage Soup

Lentil-Sausage Soup is an easy, delicious and hearty recipe for a slow cooker soup. Ingredients include: Spicy chicken sausage links, onion, carrots, lentils, garlic and celery. Just cut up the vegetables and throw everything in the slow cooker. NOTE: The (8) hours of waiting for it to cook will be your most difficult part!. This is also a low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (6) servings with a (1-1/2 cup) serving size. Lentil-Sausage Soup will be loved by all of your family, friends and guests.lentil-sausage-soup

Prep Time: 15 Minutes.
Cooking Time: 8 Hours.

INGREDIENTS:

1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained
3 (3 oz each) fully cooked,
spicy chicken sausage links, sliced (1/2″ thick)

1 cup dried lentils, rinsed
1 medium-size onion, chopped
1 medium-size carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 tsp dried thyme