Easy Barbecued Chicken

Easy Barbecued Chicken is a delicious and quick (45) minute recipe. It also includes a honey mustard sauce for basting as it cooks. It is a low calories, low fat, low sodium, low carbohydrates and Weight Watchers (4) PointsPlus recipe. Makes (8) servings. It easily computes to (4) servings also by just cutting the ingredients in half. Easy Barbecued Chicken will be loved by all of your family, friends and guests.
easy-barbecued-chicken
Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.

INGREDIENTS:

1 (26 oz) can condensed tomato soup
1/4 cup honey
2 tsp dry mustard
1 tsp onion powder
8 bone-in chicken breast halves,
(about 4 lbs, skin removed).

Grilled Chinese Burgers

Grilled Chinese Burgers Want to try something different to the usual grilled burger you’ve always used? This is a delicious, quick and easy recipe for your summer grilling options. It takes only (25) minutes total time to prepare and cook these delicious burgers. Made with very healthy ingredients to make it extremely diet friendly. Extra-lean ground beef, low sodium soy sauce, fresh ginger and green onions make up this unusual style of burgers.It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 4 servings. Grilled Chinese Burgers will be loved by all of your family, friends and guests.grilled-chinese-burgers

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

(1 lb) 95% extra lean ground beef
1 tbsp low sodium soy sauce
1 tsp grated fresh ginger root
1 tsp fresh chopped green onion
1 pinch salt
1 pinch ground black pepper

Overnight Breakfast Trifle

Overnight Breakfast Trifle is a quick (25) Minute recipe. Could also be used as a dessert. Use for large gatherings and/or overnight guests. It would be a great Show-Stopper when you place this on your table. Use for holiday guests or any large gathering. Ingredients Include:  dark cherries, red raspberries, bananas, peaches and yogurt. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic friendly and  Weight Watchers (5) PointsPlus recipe. Makes (10) servings. Overnight Breakfast Trifle will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.
Total Time: 2 Hours-25 Minutes.

NOTE: This recipe is for a large gathering! Makes 10 servings.
You will need a large clear glass bowl (approx. 12 cups).  A bowl with straight sides gives the best presentation. Top with fresh fruit as a garnish before serving. Sliced kiwi and strawberries make an excellent garnish. This can also be prepared in individual portions following overnight-breakfast-triflethe same layering technique. Use wine glasses instead of a large glass bowl.

INGREDIENTS:

1/2 cup granulated no-calorie sweetener
4 cups plain nonfat yogurt
2 tsp vanilla extract
9 slices Italian style or other white bread, crusts removed

(12 oz) frozen unsweetened red raspberries, thawed, undrained

2 tbsp granulated no-calorie sweetener
1 (15 oz) can cling peaches, no sugar added, drained
(16 oz) frozen dark pitted sweet cherries, thawed, drained

1 banana, thinly sliced

Sparkling Peach-Lemonade

Sparkling Peach-Lemonade is a delicious and refreshing recipe for a hot summer day. Made with fresh peaches, mint leaves and freshly squeezed lemon juice then combined with seltzer water. Makes 10 servings. This is also a healthy, low calories, No-Fat, No Cholesterol, low carbohydrates, low sodium, low sugars, heart-healthy, diabetic friendly and Weight Watchers (1) PointsPlus per serving recipe. Sparkling Peach-Lemonade will be loved by all of your family, friends and guests.
sparkling peach-lemonade
Prep Time: About 20 Minutes.
Cooking Time: 5 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

1-1/2 cups fresh lemon juice (About 15 lemons)
1 cup granulated no-calorie sweetener
1 cup water
About 3 peaches, thinly sliced (you will need 40 peach slices).
1 bunch mint leaves
10 cups seltzer water

Asian-Style Asparagus

Asian-Style Asparagus is a delicous, easy and quick (20) minute recipe for a spicy Chinese side. Tender, fresh asparagus spears are simmered on the stovetop in a sesame-ginger sauce for a dish that will rival the best Chinese restaurants. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe. Makes (7) Servings. Asian-Style Asparagus will be loved by all of your family, friends and gasian-style asparagusuests.

Prep Time: 10 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp peanut oil
1 tbsp water
1 tbsp tahini (pureed sesame seeds)
1 tsp chopped fresh ginger
1/2 tsp chopped garlic
1 tbsp granulated no-calorie sweetener
1 pinch crushed red pepper
48 medium size asparagus spears, trimmed, peeled, cleaned