Quick Cheesy Squash is a delicious recipe for a baked spaghetti squash side dish. A possible option for large gatherings and holidays. It takes about 30 minutes total time start to finish and cooked in the microwave. Perfect for the warm months, so as not to heat up the house. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic, Weight Watchers (1) PointsPlus recipe. Makes 10 servings. Quick Cheesy Squash will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cookiing Time: 12 Minutes.
1 spaghetti squash (about 3 lb.)
2 tbsp grated reduced-fat Parmesan cheese
1/2 cup shredded 2% Mozzarella cheese
2 Roma tomatoes, finely chopped
1/4 cup chopped fresh parsley
Biggest Loser Breakfast Pizzas is a delicious, easy and quick breakfast or brunch recipe that takes less than an hour to make. It is made with all healthy ingredients to keep it very diet friendly. Turkey sausage, turkey bacon, egg substitute, bell peppers, onions, and Mozzarella cheese are served over whole wheat English muffins and piled high. It is a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, Biggest Loser, heart-healthy, Weight Watchers (7) PointsPlus and diabetic friendly recipe. Makes 4 (2 muffin half) servings. Biggest Loser Breakfast Pizzas will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 15-20 Minutes.
Non-Stick cooking spray
8 Medium-size fresh basil leaves
2 Medium-Size garlic cloves, peeled, trimmed, quartered
4 Whole-Wheat English muffins, split
4 turkey sausage breakfast links, finely chopped
2 slices turkey bacon, chopped
2 cups packaged frozen “chopped bell peppers and onions”
1-1/3 cups refrigerated or frozen egg substitute (such as Egg Beaters)
(3 oz) shredded 2% Mozzarella cheese
Thai Pork Dinner is an easy and “VERY QUICK” (15) Minute recipe for a Thai peanut pork chop dinner. Much faster to make than ordering out and waiting for delivery. Pork chops are sauteed, then stir-fry vegetables, peanut butter and sauce are combined and served over the chops for a delicious and also healthy Asian meal. It is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (7) PointsPlus and diabetic friendly recipe. Makes (4) Servings. Thai Pork Dinner will be loved by all of your family, friends and guests.
Prep Time: 5 minutes.
Cooking Time: 10 Minutes.
Total Time: 15 Minutes.
4 (1/2″ thick) bone-in pork chops (1-1/2 lb total)
1 (16 oz) bag frozen Asian-style stir-fry vegetables
1/3 cup “A.1. Supreme Garlic Steak Sauce”
3 tbsp creamy peanut butter
1/4 tsp crushed red pepper or more if desired (optional)
Pineapple-Orange Shake is a delicious, and easy recipe for a smoothie type drink. Use for breakfast or an anytime treat. Made with pineapple juice, orange juice, bananas and oatmeal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes (5) servings. Pineapple-Orange Shake will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour 10 Minutes.
2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium size banana
1/4 cup granulated no-calorie sweetener
1 cup ice cubes
1 tsp ground cinnamon
5 wedges pineapple, for garnish (optional)