Spanish Chicken

Spanish Chicken is a delicious, and quick recipe which takes only 35 minutes from start to finish.  If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low fat, low carbohydrates, Weight Watchers (6) PointsPlus recipe. Makes (6) servings. Spanish Chicken will be loved by all of your family, friends and guests.
spanish-chicken
Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

1/4 cup all-purpose flour
2 tsp paprika
1 tsp minced garlic
1 tsp salt
1 tsp thyme leaves
1/4 tsp coarse ground black pepper

(1-1/2 lbs) boneless, skinless chicken breasts cut into
6 serving-size pieces (about 4 oz each).

2 tbsp olive oil
1 large green bell pepper cut into thin strips
1  large onion cut into 1/2-inch thick wedges
1 (14-1/2 oz) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 tsp crushed red pepper, optional

Rice-Lentil Salad

Rice-Lentil Salad is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, low sugars, diabetic friendly, heart-healthy and Weight Watchers (3) PointsPlus per serving recipe. Makes 6 servings. Rice-Lentil Salad will be loved rice-lentil-saladby all of your family, friends and guests.

Prep Time: 10 minutes.
Cooking Time: 25 Minutes.
Total Time: 2 Hours 35 Minutes.

INGREDIENTS:

(1-3/4) cups chicken broth
1/2 cup uncooked long grain white rice
1/3 cup dried lentils
2 tbsp chopped fresh parsley
1 dash cayenne pepper
1/2 cup sliced celery
1 medium size red onion, chopped
1/2 cup diced bell pepper (red or green)
1/2 cup fat free vinaigrette salad dressing
6 lettuce leaves

Healthy Breakfast Casserole

Healthy Breakfast Casserole is an easy recipe to start off your day. Takes just over (30) minutes from start to finish and all done in a skillet. Ingredients include: frozen veggie links, green onions, egg substitute, hash brown potatoes and cheddar cheese for a delicious breakast. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (5) PointsPlus recipe. Makes (6) servings. Healthy Breakfast Casserole will healthy-breakfast-casserolebe loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 22 Minutes.

INGREDIENTS:

1 tbsb vegetable oil
2 cups frozen shredded hash brown potatoes
1-1/2 cups cholesterol-free egg product
5 frozen veggie breakfast links, chopped
6 green onions, sliced
1/3 cups shredded 2% Cheddar cheese

Healthy Flag Cake

Healthy Flag Cake is a delicious, easy and quick (15) minute recipe for a show stopping 4th of July centerpiece. It is a low calories, low fat, No-Cholesterol, low sodium low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe. It is made healthy by using fat-free pound cake, fresh blueberries, strawberries and fat-free whipped topping. It is also a No-Cooking recipe. Celebrate with this awesome looking cake that anyone can do with no difficulty at all and be the star of your gathering. Healthy Flag Cake will be loved by all of your family, friends and guestshealthy-flag-cake.

Prep Time: 15 Minutes
Total Time: 15 Minutes.

INGREDIENTS:

2 pints strawberries
1 (13.6 oz) prepared fat-free pound cake, cut into 12 slices.

1-1/3 cups blueberries, divided
1 (12 oz) tub frozen fat-free whipped topping, thawed

Independence-Day Parfaits

Independence-Day Parfaits is an easy recipe for your “4th of July” cookout celebration, or anytime of year. It uses  only four ingredients: Blueberries, strawberry gelatin, water and whipped topping. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe. Makes (9) servings. It takes only 10 minutes to prepare. Independence-Day Parfaits will be loved by all of your family, friindependence-day-parfaitssends and guests.

Prep Time: 10 Minutes.
Refrigeration Time: 4 Hours.

INGREDIENTS:

2 cups boiling water
1 (8 serving) or 2 (4 serving size) boxes strawberry flavor sugar-free gelatin
2 cups cold water
1 (8 oz) tub fat-free frozen whipped topping, thawed
1 cup blueberries