Monthly Archives: April 2015

Chicken Fajita Wraps

Chicken Fajita Wraps is a delicious and easy recipe for an alternative to the traditional fajitas without the tortillas. Lettuce is substituted in this recipe in place of tortillas which makes it a very healthy recipe. Features include: Lettuce, chicken strips, bell peppers, onion and cheese rolled in lettuce leaves. It is also a low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7  PointsPlus) recipe. Makes (4) servings. Serving Size: (2) per serving. It takes only (1) hour total time from start to finish for this delicious meal. Chicken Fajita Wraps will be loved by all of your family, friends and guests.

chicken-fajita-wrapsPrep Time: 10 Minutes.
Cooking Time: 20 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

6 tbsp Italian salad dressing, divided
1/2 tsp ground cumin (adjust to taste)
(1 lb) boneless, skinless chicken breasts, cut into strips
2 red bell peppers, cut into strips
1 cup sliced onions
8 large iceberg lettuce leaves
1 cup shredded 2% Cheddar cheese

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes 1 serving. Quick Papaya Paquick-papaya-parfaitrfait will be loved by you, your family and friends.

Prep Time: 10 Minutes.

INGREDIENTS:

3/4 cup low-fat plain yogurt
1 cup papaya chunks
2 tsp toasted wheat germ

Banana-Pineapple Muffins

Banana-Pineapple Muffins is an easy recipe for delicious muffins made with bananas, pineapple and plantain, baked in the oven and garnished with almonds. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (5) PointsPlus recipe. Makes (15) muffins. Banana-Pineapple Muffins will be loved by all of your family, friends andbanana-pineapple-muffins guests.

Prep Time: 1 Hour-10 Minutes.
Cooking Time: 18-22 Minutes.

INGREDIENTS:

1 large ripe plantain
1/4 tsp light butter
1-1/2 tsp ground cinnamon
2 Cups + 2 tbsp all-purpose flour
2 tsp baking powder
1/2 tsp baking soda
2 tbsp light butter
3/4 cup Splenda® Sugar Blend
1/3 cup Splenda® Brown Sugar Blend
2 egg whites
1 egg yolk
8 oz light vanilla yogurt
1 tsp vanilla extract
1 small ripe banana, mashed
3/4 cup pineapple chunks
1/2 cup sliced almonds, for garnish

Healthy Fruit Salad

Healthy Fruit Salad is a quick, and easy recipe for a great side dish, dessert or treat. It takes only 15 minutes to prepare. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, vitamin rich, vegetarian, heart-healthy, diabetic friendly and a Weight Watchers (4) PointsPlus recipe. Makes (8) servings. Healthy Fruit Salad will be loved by all of your family, friends and guests.
Kraft Food & Family
Prep Time: 15 Minutes.

INGREDIENTS:

1/2 cup sour cream
2 tbsp honey
1/4 tsp zest and 1 tbsp juice from 1 lime
1 cup seedless red grapes
4 kiwis, peeled, sliced
1 cup fresh blueberries
1-1/2 cups fresh pineapple chunks (1″)
3 navel oranges, peeled, quartered, sliced
3 cups halved fresh strawberries

Orange and Asparagus Salad

Orange and Asparagus Salad is an easy and delicious recipe for a dinner salad that is served cold. Main Ingredients: Fresh asparagus, onion, oranges, Boston lettuce with Poppyseed salad dressing. It is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe which takes only 13 minutes to make. Makes (8) servings. Orange and Asparagus Salad will be loved by all of your family, friends and guests.orange-asparagus-salad

Prep Time: 10 Minutes.
Cooking Time: 3 Minutes.

INGREDIENTS:

2 heads Boston Butter lettuce, torn
1 large red onion, sliced, separated into rings
2 large navel oranges, peeled, sliced
(1 lb) fresh asparagus spears, blanched
1/2 cup creamy poppyseed salad dressing