Monthly Archives: May 2015

Chicken-Broccoli Skillet

Chicken-Broccoli Skillet is an easy, delicious and quick (30 minute) recipe for an any day of the week meal. Made with fresh chicken breasts, canned broccoli cheese soup and broccoli florets all cooked on the stovetop. Optionally serve over brown rice for a perfect full meal. It is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings. Chicken-Broccoli Skillet will be loved by all of your family, friends and guchicken-broccoli-skilletests.

Prep Time: 10 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp butter
4 (5 oz) skinless, boneless chicken breast halves
1 (10-1/2 oz) can condensed broccoli cheese soup (regular or fat-free)
1/3 cup water
1/8 tsp ground black pepper
2 cups fresh or frozen broccoli florets
Brown Rice, cooked, (optional)

Quick Vegetable Frittata

Quick Vegetable Frittata is an easy, delicious and quick (25) minute recipe for a healthy breakfast or brunch. Ingredients include: Bell peppers, scallions, parsley, broccoli, Cheddar and Parmesan cheese and well seasoned. It is also a healthy, low low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic, vegetarian, Weight Watchers (5) PointsPlus recipe. Makes (6) servings. Quick Vegetaquick-vegetable-frittatable Frittata will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 minutes.

INGREDIENTS:

2 tsp extra virgin olive oil
2 scallions
1 medium size bell pepper
1 cup fresh broccoli florets
8 eggs
2 tbsp chopped parsley
1 tsp ground oregano
1/8 tsp tobasco sauce
1 pinch ground black pepper
1 pinch salt
1/2 cup shredded Cheddar cheese
1 tbsp grated Parmesan cheese

Asian Chicken Salad

Asian Chicken Salad is an easy, quick and delicious grilling recipe. This is made with salad greens, topped with grilled chicken and basted with an Asian type sauce. Takes only 5 minutes to prepare and only (30) minutes from start to finish. It is also a healthy low calories, low fat, low carbohydrates, low sugars, vitamin rich, diabetic-friendly and Weight Watchers (5 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings. Asian Chicken Salad will be loved by all of your family, friends and guests.asian-chicken-salad

Prep Time: 5 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

1 (10.75 oz) can condensed tomato soup
1 tbsp soy sauce
1 tbsp apple cider vinegar
1/4 tsp ground ginger
1/8 tsp garlic powder or 1 small garlic clove, minced
(1-1/4 lbs) skinless, boneless chicken breast halves
8 cups mixed salad greens  torn into bite-sized pieces

Portobello Mushroom Burgers

Portobello Mushroom Burgers is an easy and quick (20) minute grilling recipe. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, vegetarian and Weight Watchers (7) PointsPlus recipe. Makes 2 sandwiches. Portobello Mushroom Burgers will be loved by all of your family, friends and guests.
portobello-mushroom-burgers
Prep Time: 10 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

2 tbsp “butter with olive oil & sea salt”
3/4 tsp dried basil leaves
1 tbsp balsamic vinegar
2 tsp finely chopped fresh garlic
2 medium size portobello mushrooms (about 4 inches in diameter)

2 onion slices
2 whole wheat hamburger buns, split
2 Romaine lettuce leaves
2 tomato slices

Apricot Strudel Bites

Apricot Strudel Bites is a delicous recipe for a brunch, dessert and/or treat. This would also work  for guests who might be sleeping over and holiday gatherings. The rich filling of apricots, walnuts, raisins and cinnamon are placed in a made from scratch crust which includes cream cheese. It makes (60) pieces and is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Apricot Strudel Bites will be loved by all of your family, friends and guests.
apricot-strudel-bites
Prep Time: 1 Hour.
Cooking Time: 40 Minutes.

INGREDIENTS:

1 cup butter, softened
1 (8 oz bar) cream cheese, softened
2-1/2 cups all-purpose flour, divided
1 tbsp ground cinnamon
1/4 cup sugar
2 (10 oz) jars Smucker’s® Simply Fruit® Apricot Spreadable Fruit
1-1/4 cups raisins
1-1/4 cups chopped walnuts
Powdered sugar