Monthly Archives: June 2015

Healthy Breakfast Casserole

Healthy Breakfast Casserole is an easy recipe to start off your day. Takes just over (30) minutes from start to finish and all done in a skillet. Ingredients include: frozen veggie links, green onions, egg substitute, hash brown potatoes and cheddar cheese for a delicious breakast. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Healthy Breakfast Casserole will be loved by all of your family, friends and guests.healthy-breakfast-casserole

Prep Time: 15 Minutes.
Cooking Time: 22 Minutes.

INGREDIENTS:

1 tbsb vegetable oil
2 cups frozen shredded hash brown potatoes
1-1/2 cups cholesterol-free egg product
5 frozen veggie breakfast links, chopped
6 green onions, sliced
1/3 cups shredded 2% Cheddar cheese

Healthy Flag Cake

Healthy Flag Cake is a delicious, easy and quick (15) minute recipe for a show stopping 4th of July centerpiece. It is a low calories, low fat, No-Cholesterol, low sodium low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe. It is made healthy by using fat-free pound cake, fresh blueberries, strawberries and fat-free whipped topping. It is also a No-Cooking recipe. Celebrate with this awesome looking cake that anyone can do with no difficulty at all and be the star of your gathering. Healthy Flag Cake will be loved by all of your family, friends and guestshealthy-flag-cake.

Prep Time: 15 Minutes
Total Time: 15 Minutes.

INGREDIENTS:

2 pints strawberries
1 (13.6 oz) prepared fat-free pound cake, cut into 12 slices.

1-1/3 cups blueberries, divided
1 (12 oz) tub frozen fat-free whipped topping, thawed

Independence-Day Parfaits

Independence-Day Parfaits is an easy recipe for your “4th of July” cookout celebration, or anytime of year. It uses¬† only four ingredients: Blueberries, strawberry gelatin, water and whipped topping. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (2) PointsPlus recipe. Makes (9) servings. It takes only 10 minutes to prepare. Independence-Day Parfaits will be loved by all of your family, friindependence-day-parfaitssends and guests.

Prep Time: 10 Minutes.
Refrigeration Time: 4 Hours.

INGREDIENTS:

2 cups boiling water
1 (8 serving) or 2 (4 serving size) boxes strawberry flavor sugar-free gelatin
2 cups cold water
1 (8 oz) tub fat-free frozen whipped topping, thawed
1 cup blueberries

Creamy Chicken Creole

Creamy Chicken Creole is a delicious, easy and quick (35) minute recipe for a spicy chicken and cream sauce entree. Ingredients include: Chicken breast, cream of chicken soup, chile peppers, lime juice, sour cream and Cajun or Creole seasoning. A delicious and easy recipe to add to your dinner rotation. It is also a healthy, low fat, low calories, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Suggestion: (Serve over hot cooked rice if desired). Makes 4 servings. Creamy Chicken Creole will be lovcreamy-chicken-creoleed by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

4 Boneless, skinless chicken breast halves (1-1/4 lbs total)
2 tsp (or more to taste) Creole or Cajun seasoning
1 tbsp olive oil
1 (10 1/2 oz) can condensed 98% fat-free cream of chicken soup
1/2 cup water
1 (4-1/2 oz) can chopped green chiles
1 tsp lime juice
1/4 cup sour cream
Hot cooked rice, (optional)

Easy Panzanella

Easy Panzanella is an easy and quick (25) minute, no-cooking, Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a vinegar and oil dressing. Goes well with grilled meat or fish. It is also a healthy, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings wth a (1-1/3 cup) serving size. Easy Panzanella will be loved by all of your family, friends and easy-panzanellaguests.

Prep Time: 20 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

2 lbs ripe tomatoes
1/4 cup finely chopped red onions
1/4 cup chopped flat-leaf parsley
3 tbsp finely slivered fresh basil
4 cups torn, bite-size pieces of
stale crusty white bread (see tip below recipe)

1/4 cup extra-virgin olive oil
3 tbsp red-wine vinegar or sherry vinegar
1/2 tsp kosher or sea salt
1/4 tsp freshly ground black pepper