Monthly Archives: September 2015

Biggest Loser Breakfast Pizzas

Biggest Loser Breakfast Pizzas is a delicious, easy and quick (35-40) minute breakfast or brunch recipe. It is made with all healthy ingredients to keep it very diet friendly. Turkey sausage, turkey bacon, egg substitute, bell peppers, onions, and Mozzarella cheese are served over whole wheat English muffins and piled high. This is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, Biggest Loser, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings. Serving Size: (2 muffin halves) per serving. Biggest Loser Breakfast Pizzas will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.biggest-loser-breakfast pizzas
Cooking Time: 15-20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
3 Roma tomatoes, cored, quartered
8 Medium-size fresh basil leaves
2 Medium-Size garlic cloves, peeled, trimmed, quartered

4 Whole-Wheat English muffins, split
4 turkey sausage breakfast links, finely chopped
2 slices turkey bacon, chopped
2 cups packaged frozen “chopped bell peppers and onions”
1-1/3 cups refrigerated or frozen egg substitute (such as Egg Beaters)
(3 oz) shredded 2% Mozzarella cheese

Thai Pork Dinner

Thai Pork Dinner is an easy and “VERY QUICK” (15) Minute recipe for a Thai peanut pork chop dinner. Much faster to make than ordering out and waiting for delivery. Pork chops are sauteed, then stir-fry vegetables, peanut butter and sauce are combined and served over the chops for a delicious and also healthy Asian meal. It is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (8 SmartPoints), (7 PointsPlus) and diabetic friendly recipe. Makes (4) Servings. Thai Pork Dinner will be lovthai-pork-dinnered by all of your family, friends and guests.

Prep Time: 5 minutes.
Cooking Time: 10 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

4 (1/2″ thick) bone-in pork chops (1-1/2 lb total)
1 (16 oz) bag frozen Asian-style stir-fry vegetables
1/3 cup “A.1. Supreme Garlic Steak Sauce”
3 tbsp creamy peanut butter
1/4 tsp crushed red pepper or more if desired (optional)

Diabetic Coconut Bars

Diabetic Coconut Bars is an easy and delicious recipe which takes less than 1 hour from start to finish. These crunchy and chewy bars will become one of your favorite recipes. It has a coconut center and crunchy crust with a brown sugar and pecan topping. It is also a low calories, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers PointsPlus recipe. Makes (18) bars. Diabetic Coconut Bars will be loved by all of your family, friends and guests.
diabetic-coconut-bars
Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1/2 cup butter
1/2 cup brown sugar blend, packed, divided
1 cup all-purpose flour
2 eggs
1 tsp vanilla extract
2 tbsp all-purpose flour
1/2 tsp baking powder
1-1/2 cups coconut
1 cup chopped pecans

Pineapple-Orange Shake

Pineapple-Orange Shake is a delicious, and easy recipe for a smoothie type drink. Use for breakfast or an anytime treat. Made with pineapple juice, orange juice, bananas and oatmeal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes (5) servings. Pineapppineapple-orange-shakele-Orange Shake will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour 10 Minutes.

INGREDIENTS:

2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium size banana
1/4 cup granulated no-calorie sweetener
1 cup ice cubes
1 tsp ground cinnamon
5 wedges pineapple, for garnish (optional)

Quick Beef Stir-Fry

Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange juice, honey and spices. A great recipe that will rival any Oriental restaurant. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, heart healthy, diabetic friendly and Weight Watchers (7) PointsPlus recipe. Makes (4) servings. Quick Beef Stir-Fry will be loved by all of your family friends and guests.quick-beef-stir-fry

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

3/4 cup orange juice
1 tsp cornstarch
1 tsp sesame seed, toasted
3 tbsp low-sodium soy sauce
2 tsp ground ginger
1 tsp garlic powder
1/8 tsp cayenne pepper
(1 lb) boneless beef sirloin steak,
cut in thin strips

1 tbsp sesame oil
5 cups cut-up vegetables for stir-fry
1 tbsp honey
Hot Cooked Brown Rice, optional