Monthly Archives: September 2015

Biggest Loser Breakfast Pizzas

Biggest Loser Breakfast Pizzas is a delicious, easy and quick (35-40) minute breakfast or brunch recipe. It is made with all healthy ingredients to keep it very diet friendly. Summary: Turkey sausage, turkey bacon, egg substitute, bell peppers, onions, and Mozzarella cheese are served over whole wheat English muffins and piled high. This is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, Biggest Loser, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (2 muffin halves) per serving. Biggest Loser Breakfast Pizzas will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.biggest-loser-breakfast pizzas
Cooking Time: 15-20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
3 Roma tomatoes, cored, quartered
8 Medium-size fresh basil leaves
2 Medium-Size garlic cloves, peeled, trimmed, quartered

4 Whole-Wheat English muffins, split
4 turkey sausage breakfast links, finely chopped
2 slices turkey bacon, chopped
2 cups packaged frozen “chopped bell peppers and onions”
1-1/3 cups refrigerated or frozen egg substitute (such as Egg Beaters)
(3 oz) shredded 2% Mozzarella cheese

Thai Pork Dinner

Thai Pork Dinner is an easy and “VERY QUICK” (15) Minute recipe for a Thai dinner. Much faster to make than ordering out and waiting for delivery. Pork chops are sauteed, then stir-fry vegetables, peanut butter and sauce are combined and served over the chops for a delicious Asian meal. It is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (8 SmartPoints), (7 PointsPlus) and diabetic friendly recipe. Makes: (4) Servings. Thai Pork Dinner will be lovthai-pork-dinnered by all of your family, friends and guests.

Prep Time: 5 minutes.
Cooking Time: 10 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

4 (1/2″ thick) bone-in pork chops (1-1/2 lb total)
1 (16 oz) bag frozen Asian-style stir-fry vegetables
1/3 cup “A.1. Supreme Garlic Steak Sauce”
3 tbsp creamy peanut butter
1/4 tsp crushed red pepper or more if desired (optional)

Diabetic Coconut Bars

Diabetic Coconut Bars is an easy and delicious recipe which takes less than 1 hour from start to finish. These crunchy and chewy bars will become one of your favorite recipes. It has a coconut center and crunchy crust with a brown sugar and pecan topping. It is also a low calories, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers PointsPlus recipe. Makes (18) bars. Diabetic Coconut Bars will be loved by all of your family, friends and guests.
diabetic-coconut-bars
Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1/2 cup butter
1/2 cup brown sugar blend, packed, divided
1 cup all-purpose flour
2 eggs
1 tsp vanilla extract
2 tbsp all-purpose flour
1/2 tsp baking powder
1-1/2 cups coconut
1 cup chopped pecans

Pineapple-Orange Shake

Pineapple-Orange Shake is a delicious, and easy recipe for a smoothie type drink. Use for breakfast or an anytime treat. Made with pineapple juice, orange juice, bananas and oatmeal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes (5) servings. Pineapppineapple-orange-shakele-Orange Shake will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour 10 Minutes.

INGREDIENTS:

2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium size banana
1/4 cup granulated no-calorie sweetener
1 cup ice cubes
1 tsp ground cinnamon
5 wedges pineapple, for garnish (optional)

Quick Beef Stir-Fry

Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange juice, honey and spices. A great recipe that will rival any Oriental restaurant. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, low sugars, heart healthy, diabetic friendly and Weight Watchers (7) PointsPlus recipe. Makes (4) servings. Quick Beef Stir-Fry will be loved by all of your family friends and guests.quick-beef-stir-fry

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

3/4 cup orange juice
1 tsp cornstarch
1 tsp sesame seed, toasted
3 tbsp low-sodium soy sauce
2 tsp ground ginger
1 tsp garlic powder
1/8 tsp cayenne pepper
(1 lb) boneless beef sirloin steak,
cut in thin strips

1 tbsp sesame oil
5 cups cut-up vegetables for stir-fry
1 tbsp honey
Hot Cooked Brown Rice, optional