Monthly Archives: February 2016

Healthy Mocha Coffeecake

Healthy Mocha Coffeecake is a delicious recipe which can be used for breakfast, brunch or a as a snack or treat. It uses fat-free yogurt, brown sugar substitute and egg substitute to keep it healthy. It is a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (4 PointsPlus) recipe. Makes (12) servings. Healthy Mocha Coffeecake will be loved by all of your family, friends and guesthealthy-mocha-coffeecakes.

INGREDIENTS:

TOPPING

(Splenda Brown Sugar Blend
Equivalent to 3 tbsp brown sugar)

2 tbsp all-purpose flour
1 tbsp unsweetened cocoa
1/2 tsp ground cinnamon
2 tbsp cold butter

COFFEECAKE

1-1/2 cups all-purpose flour
(Splenda Brown Sugar Blend
Equivalent to 1/2 cup brown sugar)

2 tbsp unsweetened cocoa
1 tbsp instant expresso
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 eggs, lightly beaten, or 1/2 cup refrigerated or
frozen egg product, thawed

1/2 cup fat-free sour cream or plain lowfat yogurt
1/4 cup water
3 tbsp canola oil
1 tsp vanilla extract

Bacon-Potato Chowder

Bacon-Potato Chowder is a delicious and easy recipe for a cheesy and hearty chowder that takes less than (1) hour to prepare and cook. Key ingredients: Bacon, onions, Cheddar cheese, hash brown potatoes and canned potato soup. it is also a  healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Bacon-Potato Chowder will be loved by all of your family, friends and guests.

bacon-potato-chowder
Prep Time: 15 Minutes.
Cooking Time: 30 minutes.

INGREDIENTS:

1 (10.75 oz) can condensed cream of potato soup
3 cups skim milk
2 cups chunk-style hash brown potatoes
1 cup shredded 2% sharp Cheddar cheese
2 slices bacon, cooked, crumbled
2 green onions, thinly sliced
(1-1/2 tsp) ground black pepper

Crockpot Beef Brisket

Crockpot Beef Brisket is an easy and quick (5 Minutes) to prepare Barbecue Beef recipe that is totally cooked in the slow cooker. Main Ingredients: Sirloin roast or steaks, onions, tomato sauce, no-calorie sweetener, vinegar, garlic powder, salt, black pepper, cayenne pepper and paprika. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (4) servings. Crockpot Beef Brisket will be loved by all of your family, friends and guests.crockpot-beef-brisket

Prep Time: 5 Minutes.
Cooking Time: 8 Hours.

INGREDIENTS:

1 (15 oz) can no-salt added tomato sauce
1/4 cup apple cider vinegar
1 tbsp granulated no-calorie sweetener
1 tsp paprika
1 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp salt
1/2 tsp cayenne pepper
1 small white onion, finely diced
(1 lb) beef sirloin roast or steaks, fat removed

Baked Beef Stew

Baked Beef Stew is a delicious, easy and hearty recipe for a delicious meal. Ingredients include: Stew-meat, carrots, celery, potatoes, onions and is well seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. This makes (8) servings and all cooked in one dish in the oven. Baked Beef Stew will be loved by all of your family, friends and guestsbaked-beef-stew.

Prep Time: 30 Minutes.
Cooking Time: 3 Hours.
Total Time: 3-1/2 Hours.

INGREDIENTS:

(2 lbs) beef stew meat, cut in (1″) cubes
2 cups beef broth
2 cups diagonally sliced carrots
2 cups diagonally sliced celery
2 cups quartered onions
2 cups cubed peeled potatoes
2 tbsp minute tapioca
1/4 tsp ground marjoram
1/4 tsp ground black pepper
1/4 tsp ground thyme
1 bay leaf

Quick Fruit Salad

Quick Fruit Salad is a delicious, easy and quick(10) minute meal recipe. Just throw everything into a bowl and toss. How much easier could it be? Ingredients include: Mandarin oranges, salad greens, fresh raspberries and almonds with a raspberry-vinaigrette dressing. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings with a (1-1/2 cup) serving size. Quick Fruit Salad will be loved by all of your family, friends and guests.quick-fruit-salad

Prep Time: 10 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

1 (5 oz) pkg. torn salad greens
1 (11 oz) can Mandarin oranges, drained
1 cup fresh red raspberries
1 cup shredded 2% Mozzarella cheese
1/3 cup sliced almonds, toasted
1/4 cup Lite raspberry-vinaigrette salad dressing