Monthly Archives: April 2016
Cheesy Stuffed Mushrooms is an easy recipe for a delicious oven-baked appetizer to use for holidays, parties, large gatherings and events. Ingredients include: Mushrooms, bacon, cream cheese, Cheddar cheese, onions and bell peppers. This is also a low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (2 PointsPlus), (3 SmartPoints) recipe. Makes: (12) servings. Cheesy Stuffed Mushrooms will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 35 Minutes.
(1 lb) whole white mushrooms
6 slices bacon, diced
3 green onions, chopped
1/4 cup diced red bell pepper
1 clove garlic, minced
1/4 tsp salt
1/8 tsp ground black pepper
(3 oz) cream cheese
1/2 cup shredded Cheddar cheese
2 Tbsp Italian bread crumbs
1 tsp olive oil
Healthy Salmon Patties is an easy and delicious recipe that takes about (20) minutes to prepare and (10) minutes of refrigeration. Canned salmon, green onions, Mayonnaise, Mozzarella cheese and a packaged stuffing mix are combined together and cooked in a skillet for a delicious seafood entree. This is also a low calories, low fat, low saturated fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings, (2) Patties per serving. Healthy Salmon Patties will be loved by all of your family friends and guests.
1 (14.7 oz) can salmon, drained,
skin and bones discarded
1 pkg. (6 oz) Low-sodium stuffing mix for chicken
1 cup shredded 2% Mozzarella cheese
3/4 cup water
1/3 cup reduced-fat Mayonnaise
2 green onions, sliced
1 Tbsp lemon juice
Lemon-Dill Salad is an easy and quick (10) minute recipe for a side salad. Radicchio, romaine lettuce and scallions are combined and tossed with a fresh dill, olive oil and lemon juice dressing. This is a very flavorful chopped salad that is also a healthy, low calories, low fat, low saturated fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Lemon-Dill Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Total Time: 10 Minutes.
5 cups shredded romaine lettuce (about 1 head)
2 cups shredded radicchio (1/2 head)
2 scallions, chopped
3 Tbsp. olive oil
2 Tbsp. lemon juice
1 Tbsp. fresh dill, or 1 tsp. dried
Salt and freshly ground black pepper, to taste
Healthy Cabbage Soup is an easy, quick, (45) minute recipe for a delicious, hearty and healthy vegetable soup. Ingredients include: Chopped cabbage, carrots, onion, green beans and zucchini. It is well seasoned with oregano, basil, garlic, salt and black pepper. All simmered on the stove. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Healthy Cabbage Soup will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: About 25-30 Minutes.
3 cups fat-free beef or chicken broth
2 garlic cloves, minced
1 tbsp tomato paste
2 cups chopped green cabbage
1/2 yellow onion, chopped
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 tsp dried basil
1/2 tsp oregano leaves
Salt, to taste
Ground Black Pepper, to taste
Broccoli-Apple Salad is an easy, quick and delicious recipe for an also healthy side. Summary: broccoli and apples are sliced and then combined in a salad dressing using fat-free Greek yogurt, Dijon mustard, canola oil mayonnaise and lemon juice topped with crumbled bacon and seasoned with fresh tarrogon and black pepper. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, Weight Watchers (2 SmartPoints), (2 PointsPlus), diabetic-friendly and heart-healthy recipe. Makes: (9) servings. The only cooking will be for the bacon. Broccoli-Apple Salad will be loved by all of your family, friends and guests.
3 Tbsp cider vinegar
1 tsp whole-grain Dijon mustard
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
1 shallot, thinly sliced
1/3 cup plain fat-free Greek yogurt
3 Tbsp canola oil mayonnaise
(1 tbsp + 1 tsp) chopped fresh tarragon
(12 oz) broccoli florets
1 Tbsp fresh squeezed lemon juice
2 Gala apples, cored and cut into wedges
2 applewood-smoked bacon slices, cooked and crumbled