Monthly Archives: March 2017

Healthy Nacho Skillet

Healthy Nacho Skillet is an easy and quick recipe for a delicious any night meal. It is a meatless recipe that uses ground soy crumbles to replace the beef. Ingredients include: Ground Soy Crumbles, frozen corn, tomato sauce and Cheddar cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Healthy Nacho Skillet will be loved by all of your family, friends and guests.healthy-nacho-skillet


2 cups ground soy crumbles
(Look for it in frozen food department or,
meat department of most large supermarkets.)

2 cups frozen corn, thawed
2 tsp chili powder
1 (15.5 oz) can no-salt kidney beans, drained, rinsed
2 (8 oz) cans no-salt tomato sauce
1/4 cup water
1 cup slightly broken baked tortilla chips (about 1 oz)
3/4 cup 2% shredded Cheddar cheese

Healthy Crab Salad

Healthy Crab Salad is a delicious, easy and quick (20) minute to prepare recipe for a seafood salad. Just toss all ingredients into a bowl and refrigerate until ready to serve. (NOTE: It will need at least (2) hours or more to chill before serving). Ingredients include: Crabmeat, celery, tomatoes, cucumbers, black beans, Feta cheese, lime juice and a Greek vinaigrette salad dressing. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Healthy Crab Salad will be loved by all of your family, friends and ghealthy-crab-saladuests.

Prep Time: 20 Minutes.


(1 lb) cooked lump crabmeat, flaked
2 cups halved grape tomatoes
1 cup chopped cucumbers
3 celery ribs, slced
2/3 cup chopped cilantro
1/2 cup canned black beans, drained, rinsed
1/2 cup crumbled Feta cheese
1/2 cup Greek vinaigrette-Feta cheese-olive oil salad dressing
3 Tbsp lime juice