Monthly Archives: September 2017

Cheesy Grilled Tomatoes

Cheesy Grilled Tomatoes is an easy and quick (20) minute outdoor grilling recipe for a delicious Italian-style side. Summary: Roma tomatoes are cut in half, drizzled with Italian dressing, sprinkled with shredded and grated cheese and fresh herbs; then cooked for (10) minutes. This is a simple and quick recipe for a delicious side everyone will enjoy. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (3 SmartPoints), (2 PointsPlus) recipe. Makes: (4) servings. Cheesy Grilled Tomatoes will be loved by all of your family, friends and guests.cheesy-grilled-tomatoes

Prep Time: 10 Minutes.
Cooking Time: 10-12 Minutes.
Total Time: 20-22 Minutes.

INGREDIENTS:

4 Roma tomatoes, cut in half, lengthwise
1/4 cup light Italian salad dressing
1/2 cup shredded part-skim Mozzarella cheese
2 Tbsp grated Parmesan cheese
1 Tbsp chopped fresh basil, chives and/or parsley

Healthy Chocolate-Chip Cookies

Healthy Chocolate-Chip Cookies is an easy recipe that will become your favorite go-to for chocolate chip cookies. This recipe uses whole wheat flour and Canola oil to make them healthier. Ingredients include: Whole-Wheat flour, rolled oats, brown sugar, butter and chocolate-chips. It makes a great snack, treat or coffee-break and lunch-box option. It is also a low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (30) cookies. Healthy Chocolate-Chip Cookies will be loved by all of your family, friends and guests.
healthy-chocolate-chip-cookies
Prep Time: 20 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

3/4 cup rolled oats
1 cup whole-wheat flour
1/2 tsp baking soda
1/2 teaspoon salt
1/4 cup butter, softened
1/4 cup canola oil
1/3 cup granulated sugar
1/3 cup brown sugar
1 large egg
1 tsp vanilla extract
1 cup chocolate chips

Easy Strawberry Cake

Easy Strawberry Cake is a no-cooking recipe for a light and delicious strawberry topped, angel-food cake which uses a store bought cake and a made from scratch fluffy frosting. It takes only (20) minutes to prepare and (1) hour of refrigeration. This is also a low calories, low fat, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (4 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings. Easy Strawberry Cake will be loved by all of your family, friends and guests.
easy-strawberry-cake
Prep Time: 20 Minutes.
Total Time: 1 Hour-20 Minutes.

INGREDIENTS:

1 (10 oz) round angel food cake
1-1/4 cups skim milk
1 box (4 serving size) vanilla fat-free, sugar-free instant pudding mix
1 Tbsp lemon zest
1 cup strawberries, chopped
2 cups frozen light whipped topping, thawed
6 whole strawberries, halved

Healthy Berry Pie

Healthy Berry Pie is an easy and quick (45) minute recipe. Summary: It uses a crust made from oreo cookies; filled with strawberries and blueberries then topped with whipped topping. A delicious pie with a light, flaky crust. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings. Healthy Berry Pie will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.healthy-berry-pie
Cooking Time: 30 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

3 egg whites
2/3 cup granulated sugar
1 tsp baking powder
10 reduced-fat Oreo cookies (or other brand)
1 cup frozen fat-free whipped topping, thawed
1 cup sliced strawberries
1 cup blueberries

Easy Hoppin-John

Easy Hoppin-John is a delicious, spicy, and quick (30) minute, traditional Southern meal recipe. A great New Year’s Day or any day of the week option. Best used for large gatherings. Ingredients include, Blackeye peas, sausage, onions and rice. It is well-spiced and all cooked on the stovetop. This also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings with a (1-1/4 cup) serving size. Easy Hoppin-John will be loved by all of your family, friends and guests.

Prep. Time: 20 Minutes.easy-hoppin-john
Total Time: About 30 Minutes.

INGREDIENTS:

3 (15.5 oz) cans blackeye peas, drained, rinsed
2 (14.5 oz) cans fat-free-low sodium chicken broth
1 (13 oz) pkg. uncured turkey sausage, sliced thin
2 cups chopped onions
1 cup water
1 tsp crushed red pepper
1/2 tsp cayenne pepper
2-1/2 cups instant white rice, uncooked