Monthly Archives: October 2017

Meatless BBQ Meatloaf

Meatless BBQ Meatloaf is an easy and quick (45) minute recipe. Ingredients include: Veggie crumbles, onions, barbecue sauce and ketchup. It takes only 10 ninutes to prepare and then bake for 35 minutes. This is a healthy, low fat, low calories, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (6) servings. Meatless BBQ Meatloaf will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.meatless-bbq-meatloaf
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

1 (12 oz) pkg. frozen ground veggie crumbles
1/2 cup plain unseasoned bread crumbs
1 onion, finely chopped
1/2 cup no-cholesterol egg product
1/2 cup barbecue sauce
1/4 cup ketchup

Italian-Style Vegetables

Italian-Style Vegetables is a great roasted vegetable recipe for a savory side. It is best used for large crowds, holidays and/or special events. It uses all fresh vegetables and though it is time-consuming to prepare; it is well worth the end result. Vegetables: Cauliflower, brussels sprouts, carrots, turnips and sweet  potato. It is well seasoned and baked for about (30) minutes. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 PointsPlus), (4 SmartPoints) recipe. Makes: (8) servings. Serving Size: (3/4) cup per serving. Italian-Style Vegetables will be loved by all of your family, friends and guests.

INGREDIENTS:

Non-Stick Cooking Spray
(1/2 lb) Brussels sprouts, brown ends trimmed off, cut in half
1/2 medium-size cauliflower, cut into florets
4 medium-size carrots, peeled, sliced (1/4″ thick)
(1/2 lb) turnips, peeled, cut in 1/2″ cubes
(1/2 lb) fresh beets(greens removed and discarded), peeled, cut into 1/2″ cubes

1 small sweet potato (peeled, optional) cut into 3/4″ cubes
3 Tbsp balsamic vinegar
3 tsp extra virgin olive oil
2 tsp granulated no-calorie sweetener
2 tsp dried rosemary
2 garlic cloves, minced
1 tsp onion powder
1/2 tsp ground black pepper
1/4 tsp salt

Tex-Mex Chicken Saute

Tex-Mex Chicken Saute is a delicious recipe for a Southwestern-style meal. It takes only (35) minutes to make this well-seasoned and flavorful dish. Ingredients include: Boneless chicken, corn, black beans, green onions and picante sauce. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, low cholesterol, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (6) servings. Tex-Mex Chicken Saute will be loved by all of your family, friends and guests.
tex-mex-chicken-saute
Prep Time: 15 Minutes.
Cooking Time: 6 Minutes.
Total Time: 36 Minutes.

INGREDIENTS:

2 tsp chili powder
1 tsp ground cumin
1 Tbsp vegetable oil
6 (4-5 oz) boneless, skinless chicken breast halves (About 2 lbs)
1 tsp minced garlic
4 green onions, minced (about 1/2 cup)
1 (10.75 oz)can Condensed Healthy Request® Tomato Soup
1/2 cup picante sauce
1/2 cup water
1 (15 oz) can low-sodium black beans, rinsed, drained
1 cup frozen whole kernel corn
2 Tbsp chopped fresh cilantro
Hot cooked brown rice, optional

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup is a recipe for a delicious and hearty soup. It takes only (10) minutes to prepare. You will need a 4 or 5 Quart slow cooker for this recipe. Ingredients include: Chicken breast meat, green beans, carrots, cabbage, onions, tomatoes, celery, edamame, chicken broth and is well-seasoned. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, low cholesterol, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (10) servings with a (1-1/2) cup serving size. Slow Cooker Chicken Soup will be loved by all of your family, friends and guests.slow-cooker-chicken-soup-jpg

Prep Time: 10 Minutes.
Cooking Time: 4-1/4 Hours.

INGREDIENTS:

2 cups chopped cabbage
1 (14.5 oz) can diced tomatoes, undrained
1 medium-size onion, chopped
1 cup chopped carrots
1 cup chopped celery
1/2 cup pearl barley
1 bay leaf
1/2 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper
2 boneless, skinless chicken breasts (about 1-1/4 lbs total)
6 cups low-sodium chicken broth
1 cup frozen edamame
1 cup frozen cut green beans
1 cup chopped zucchini

Cheesy-Vegetable Panini

Cheesy-Vegetable Panini is an easy and quick indoor grilling recipe for a delicious Italian-style meal. Ingredients include: Cucumber, black olives, roasted red peppers, spinach and Havarti cheese. It takes only 10 minutes to prepare. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (6 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings. Cheesy-Vegetable Panini will be loved by all of your family, friends and guests.cheesy-vegetable-panini

Prep Time: 10 Minutes.

INGREDIENTS:

1 (4.25 oz) can chopped ripe olives
1/3 cup roasted red peppers
1 Tbsp capers, optional
1 tsp fresh-squeezed lemon juice
8 slices sourdough bread
4 slices Havarti cheese
2 cups fresh baby spinach, divided
1 small cucumber, thinly sliced