Apple-Sausage Streudel

Apple-Sausage Streudel is an easy and quick 30 minute recipe for a delicious breakfast and/or brunch option. It is also a healthy, vegetarian, diabetic, heart-healthy and Weight Watchers (3) PointsPlus recipe. Made with veggie sausage links, apples, refrigerated pizza crust and fresh apples for a very healthy option for a tasty start to your day. Apple-Sausage Streudel will be loved by all ofapple-sausage-streudel your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 (10 oz) can refrigerated pizza crust
2 tbsp +1 tsp cinnamon sugar, divided
1 cooking apple, such as Granny Smith or Jonathan, thinly sliced
5 frozen vegetable breakfast links, (such as “Boca” brand), chopped

DIRECTIONS:

1. Preheat oven to 400º F.

2. Pat pizza dough onto the bottom of a (15″ x 10″ x 1″) pan sprayed with cooking spray. Sprinkle with the 2 Tbsp cinnamon sugar.

3. Arrange apples in a lengthwise row down the center of the dough; top with the chopped links. Fold over both long sides of dough to cover filling, slightly overlapping edges of dough in center. Pinch ends of dough together to seal. Sprinkle with remaining 1 tsp cinnamon sugar.

4. Bake for 15 minutes or until golden brown. Cut into 8 equally sized pieces.

YIELD: 8 Servings.
Serving Size: 1/8 of recipe.

Weight Watchers PointsPlus = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat: 2.5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 370mg, Sugars: 6g, Carbohydrates: 23g, Fiber: 2g, Protein: 5g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/boca-sausage-apple-strudel-60070.aspx#

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page