Apple-Spinach Salad

Apple-Spinach Salad is a delicious, easy and quick (10) minute Italian-style recipe. Use it as a side or a light meal. Fresh spinach, sliced apples, onions, cheese and walnuts combined together with Caesar salad dressing make up this fabulous salad. It is also a healthy, low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, diabetic, vegetarian, heart healthy and Weight Watchers (5) PointsPlus recipe. Makes (4) servings. Apple-Spinach Salad will be loved by all of your familapple-spinach-salady, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 0 Minutes.
Total Time: 10 minutes.


6 cups baby spinach leaves
1 apple or pear, thinly sliced
1/2 cup crumbled Feta cheese
1/4 cup slivered red onions
1/4 cup chopped walnuts, toasted
1/4 cup Caesar salad dressing


1. Combine all ingredients together in a large bowl.

2. Divide into individual salad bowls (1-1/2 cups per bowl).

YIELD: 4 Servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers PointsPlus = 5
Carb Choices: 1/2

Calories: 180, Total Fat: 13g, Saturated Fat: 3.5g, Cholesterol: 15mg, Sodium: 470mg, Sugars: 6g, Carbohydrates: 10g, Fiber: 3g, Protein: 6g

Original recipe and image from: Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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