Artichoke-Chicken Parmesan

Artichoke-Chicken Parmesan is a quick (40) minute recipe for an oven-baked, Italian-style meal. Summary: Boneless chicken breasts, and canned artichoke hearts are combined with white wine, onion,  lemon slices, Parmesan cheese and baked. It is well-seasoned with pepper, salt, rosemary and thyme. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (8 PointsPlus) recipe. Makes: (4) servings. Artichoke-Chicken Parmesan will be loved by all of your family, friends and guests.
artichoke-chicken-parmesan
Prep Time: 20  Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

4 (6 oz) boneless, skinless chicken breast halves
3 tsp olive oil, divided
1 tsp dried rosemary, crushed
1/2 tsp dried thyme
1/2 tsp ground black pepper
2 (14 oz) cans, water-pack artichoke hearts,
drained, quartered

1 medium-size onion, coarsely chopped
1/2 cup white wine or low-sodium chicken broth
2 garlic cloves, chopped
1/4 cup shredded Parmesan cheese
1 lemon, cut in 8 slices
2 green onions, thinly sliced

DIRECTIONS:

1. Preheat oven to 375° F.

2. Place chicken in a 15″ x10″ x 1″ baking pan coated with cooking spray; drizzle chicken with 1-1/2 teaspoons of the olive oil.

3. In a small bowl, mix together the rosemary, thyme and black pepper; sprinkle half of it over the chicken.

4. In a large bowl, combine artichoke hearts, onion, wine (or chicken broth), garlic, remaining oil and remaining herb mixture; toss to coat. Arrange around chicken. Sprinkle chicken with cheese; top with lemon slices.

5. Place in oven and bake 20-25 minutes or until a meat thermometer inserted in chicken reads 165° F. Sprinkle with green onions.

Yield: 4 servings.
Serving Size: 1 (6 oz) chicken breast half + 3/4 cup vegetable mixture.

Weight Watchers (7 SmartPoints), (8 PointsPlus)
Carb Choices: 1

Diet Exchange:
5 Meat(L) + 1 Vegetable + 1 Fat + 1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 339, Total Fat: 9g, Saturated Fat: 3g, Cholesterol: 98mg, Sodium: 667mg, Sugars: 2g, Carbohydrates: 18g, Fiber: 1g, Protein: 42g

Original recipe and image from Taste of Home. https://www.tasteofhome.com/recipes/parmesan-chicken-with-artichoke-hearts

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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