Asian Chicken Salad

Asian Chicken Salad is an easy, quick and delicious grilling recipe. This is made with salad greens, topped with grilled chicken and basted with an Asian type sauce. Takes only 5 minutes to prepare and only (30) minutes from start to finish. It is also a healthy low calories, low fat, low carbohydrates, low sugars, vitamin rich, diabetic-friendly and Weight Watchers (5 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings. Asian Chicken Salad will be loved by all of your family, friends and guests.asian-chicken-salad

Prep Time: 5 Minutes.
Cooking Time: 25 Minutes.


1 (10.75 oz) can condensed tomato soup
1 tbsp soy sauce
1 tbsp apple cider vinegar
1/4 tsp ground ginger
1/8 tsp garlic powder or 1 small garlic clove, minced
(1-1/4 lbs) skinless, boneless chicken breast halves
8 cups mixed salad greens  torn into bite-sized pieces


1. Stir the soup, soy sauce, vinegar, ginger and garlic powder in a 1-quart saucepan.

2. Lightly oil the grill rack and preheat grill to medium.

3. Grill the chicken for 15 minutes or until cooked through, turning and brushing often with the soup mixture.
Cut the chicken into thin strips.

4. Heat the remaining soup mixture over medium-high heat to a boil.  Arrange the salad greens and chicken on a platter.
Serve with the soup mixture to use as the salad dressing.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (5 SmartPoints), (6 PointsPlus)
Carb Choices: 1-1/2

Calories: 238, Total Fat: 3.2g, Saturated Fat: 0.9g, Cholesterol: 101mg, Sodium: 615mg, Sugars: 3g, Carbohydrates: 19.2g, Fiber: 0.6g, Protein: 34g, Vitamin A: 50 %DV, Vitamin C: 90 %DV, Calcium: 4 %DV, Iron: 15 %DV

Original recipe and image from CSC Brands LP.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.







It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page