Asian Chicken Salad
Asian Chicken Salad is an easy, quick and delicious (19 minute) recipe for a fabulous Oriental meal. Summary: Chicken, snow peas, carrots, oranges and almonds with an Asian toasted sesame seed salad dressing comprises this awesome salad. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe with a generous (2-1/2 ) cup serving size. Makes: (2) servings. Asian Chicken Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 9 Minutes.
Total Time: 19 Minutes.
1 small, (4 oz), boneless, skinless chicken breast half
1/4 cup Asian toasted sesame salad dressing, divided
2 cups torn salad greens
1 small navel orange, peeled, and seperated into slices
1/2 cup diagonally sliced snow peas
1 small carrot, cut into matchlike sticks
1 tbsp slivered almonds, toasted
1. Brush chicken with 2 tsp of the dressing.
2. In a nonstick skillet cook chicken over medium-high heat 2 minutes on each side or until browned on both sides; cover. Simmer over medium-low heat 5 minutes or until done (165º F.), turning occasionally.
3. Cover 2 plates with lettuce; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.
Yield: 2 Servings
Serving Size: 2-1/2 cups per serving
Weight Watchers (7 SmartPoints), (6 PointsPlus)
Calories: 220, Total Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 35mg, Sodium: 410mg, Carbohydrates: 21g, Fiber: 4g, Sugars: 14g, Protein: 15g, Vitamin A: 100 %DV, Vitamin C: 90 %DV, Calcium: 8 %DV, Iron: 8 %DV
Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/fresh-asian-chicken-salad-104845.aspx
Carb Choices: 1-1/2
1 Starch + 1 Vegetable + 1 Meat (L) + 1-1/2 Fat
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