Asian Grilled Chicken
Asian Grilled Chicken is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange marinade for your spring and summer cookout options. It takes only 16 minutes on the grill. It is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic friendly and Weight Watchers (5) PointsPlus per serving recipe. Asian Grilled Chicken will be loved by all of your family, friends and guests.
Prep Time: 1 Hour-5 Minutes
Cooking Time: 16 Minutes.
2 tbsp Asian seasoning
6 (4 oz) boneless, skinless chicken breasts (1-1/2 lbs)
2 tbsp honey
2 tbsp orange juice
2 tbsp vegetable oil
1 tbsp soy sauce
1. Mix together the seasoning, honey, orange juice, oil and soy sauce in a small bowl until well blended. Reserve 2 tablespoons marinade. Place chicken in a large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
2. Refrigerate 1 hour or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Preheat grill to medium-low heat.
4. Grill 6 to 8 minutes per side or until cooked through, turning occasionally and brushing with the 2 tbsp reserved marinade.
YIELD: 6 Servings.
Serving Size: 1 Piece per serving.
Weight Watchers PointsPlus = 5
Carb Choices: 1/2
Calories: 225, Fat: 8g, Cholesterol: 73mg, Sodium: 311mg, Sugars: 6.2g, Carbohydrates: 8g, Fiber: 0g, Protein: 27g
Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Orange-Honey-Chicken
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