Asian Pork Meal

Asian Pork Meal is an easy recipe for a delicious Chinese style meal. Ingredients include: Pork tenderloin, bok choy, carrots, garlic and cashews. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6) PointsPlus, (6 SmartPoints) recipe. Makes (4) servings. Asian Pork Meal will be loved by all of your family, friends and guests.
asian-pork-meal
Prep Time: 15 Minutes.
Cooking Time: 40 Minutes.
Total Time: 55 Minutes.

INGREDIENTS:

1/4 cup Asian toasted sesame salad dressing
1 tbsp minced gingerroot
2 tbsp water
1 tbsp lite soy sauce
4 garlic cloves, minced

1 (1 lb) pork tenderloin
1-1/2 cups petite-size baby carrots
(1 lb) small baby bok choy, cut lengthwise in half
2 tbsp chopped cashews
Hot cooked rice (optional)

DIRECTIONS:

1. Preheat oven to 425º F.

2. Mix first 5 ingredients until blended.

3. Cook meat in a large skillet sprayed with cooking spray over medium-high heat for 5 minutes or until evenly browned, turning occasionally. Transfer to a rimmed baking sheet sprayed with cooking spray. Bake 15 minutes or until done (145º F.), brushing with 1 Tbsp. of the salad dressing mixture for the last 5 minutes.

4. Meanwhile, add in the carrots and remaining salad dressing mixture to skillet; cover. Cook over medium heat 5 minutes. Add in the bok choy; cook, covered, 12 to 13 minutes or until vegetables are tender.

5. Remove meat from oven; tent with foil. Let stand 3 minutes. Transfer meat to a cutting board; slice meat.

6. Place vegetables on a platter; top with meat, cooking juices from the skillet and the nuts. Serve with hot cooked rice if desired.

YIELD: 4 servings.
Serving Size: 1/4 of recipe.

Weight Watchers PointsPlus = 6, (6 SmartPoints)
Carb Choices: 1
Diet Exchange:
2 Vegetable + 3 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 230, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 60mg, Sodium: 440mg, Sugars: 7g, Carbohydrates: 13g, Fiber: 3g, Protein: 25g, Vitamin A: 230 %DV, Vitamin C: 45 %DV, Calcium: 15 %DV, Iron: 15 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/asian-pork-tenderloin-baby-bok-choy-185112.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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