Asparagus-Vinaigrette

Asparagus-Vinaigrette is an easy and quick (30) minute recipe for an Italian-style side. This would work well for your Christmas, Thanksgiving and/or Easter holiday menus. Vegetables Include: Asparagus, peas, sugar-snap peas and shallots which are boiled and then sauteed and served with a made from scratch tarragon vinaigrette and crumbled bacon. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) servings. Asparagus-Vinaigrette will be loved by all of your family, friends and guests.
asparagus-vinaigrette.jpg
Prep Time: About 20 Minutes.
Cooking Time: About 10 Minutes.

INGREDIENTS:

3 quarts water
2 cups frozen green peas, thawed
(1-1/2 lbs) fresh asparagus, trimmed, halved crosswise
(1 lb) fresh or frozen sugar-snap peas, thawed
5 center-cut bacon slices
3 Tbsp extra-virgin olive oil
3/4 cup chopped shallots
2 Tbsp tarragon vinegar
1 tsp Dijon mustard
1 Tbsp chopped fresh tarragon
3/4 tsp kosher salt
1/4 tsp ground black pepper
1-1/2 tsp lemon zest

DIRECTIONS:

1. Bring water to a boil in a large Dutch oven over high heat. Add in the green peas, asparagus, and sugar-snap peas; cook 3 minutes. Drain and rinse under cold water. Drain again.

2. Cook bacon in a large non-stick skillet over medium heat until crisp. Transfer bacon onto paper towels to absorb the grease; crumble.

3. Discard all but 1 tablespoon bacon drippings; add the olive oil to the Dutch oven over medium heat. Add in the shallots; cook 4 minutes, stirring occasionally. Add vinegar and mustard; cook 30 seconds. Add asparagus mixture, tarragon, salt, and pepper; cook 1 minute.

4. Remove from heat; stir in crumbled bacon and lemon zest.

Yield: 8 Servings.
Serving Size: 2/3 cup.

Weight Watchers (3 PointsPlus), (5 SmartPoints)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 136, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 254mg, Sugars: 7g, Carbohydrates: 15g, Fiber: 5g, Protein: 7g

Original recipe and image from CookingLight. http://www.myrecipes.com/recipe/asparagus-peas-warm-tarragon-vinaigrette

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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