Baked Beef Stew

Baked Beef Stew is a delicious, easy and hearty recipe for a delicious meal. Ingredients include: Stew-meat, carrots, celery, potatoes, onions and is well seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. This makes (8) servings and all cooked in one dish in the oven. Baked Beef Stew will be loved by all of your family, friends and guestsbaked-beef-stew.

Prep Time: 30 Minutes.
Cooking Time: 3 Hours.
Total Time: 3-1/2 Hours.


(2 lbs) beef stew meat, cut in (1″) cubes
2 cups beef broth
2 cups diagonally sliced carrots
2 cups diagonally sliced celery
2 cups quartered onions
2 cups cubed peeled potatoes
2 tbsp minute tapioca
1/4 tsp ground marjoram
1/4 tsp ground black pepper
1/4 tsp ground thyme
1 bay leaf


1. Preheat oven to 300° F.

2.  Mix all ingredients in a large casserole dish; cover.

3. Bake 2-1/2 to 3 hours or until meat and vegetables are tender, stirring after each hour.

4. Remove bay leaf and discard before serving.

Yield: 8 servings.
Serving Size: 1/8 of recipe.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Vegetable + 2 Meat (L)

Calories: 200, Total Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 50mg, Sodium: 280mg, Sugars: 5g, Carbohydrates: 16g, Fiber: 2g, Protein: 19g

Original recipe and image from: Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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