Baked Dijon Fish
Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from scratch salad dressing to baste the fish as it bakes. It is also a healthy, low calories, low fat, low sodium, low sugars, low cholesterol, low carbohydrates, diabetic friendly, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 6 servings. Baked Dijon Fish will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 12 Minutes.
1-1/2 lbs firm white fish fillets, such as cod, pollock, flounder or sole
Juice of 1 lemon
1 tbsp Dijon mustard
1 tbsp olive oil
1 tsp dried dill weed
1/2 tsp ground black pepper
1/4 tsp garlic powder
1 carrot, peeled, shredded
3 tbsp grated Parmesan cheese
1. Preheat oven to 350° F. Rinse fish and pat dry. Set aside.
2. Mix the lemon juice, mustard, olive oil, dill, pepper and garlic powder together in a small bowl. Brush dressing on both sides of fish fillets.
3. Arrange fish, overlapping thinnest portions, in a 13″ x 9″ baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with the cheese.
4. Bake about 12 minutes or until fish flakes easily with fork.
YIELD: 6 Servings.
Serving Size: 1 (4 oz) piece per serving.
Weight Watchers PointsPlus = 3
Carb Choices: 0
Calories: 131, Fat: 4g, Cholesterol: 54mg, Sodium: 154mg, Sugars: 0.69g, Carbohydrates: 2g, Fiber: 1g, Protein: 20g
Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Baked-Fish-Dijon
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