Baked Pork Chops
Baked Pork Chops is an easy, quick and delicious oven-baked recipe for a main dish. Ingredients include: Red cabbage, apples and boneless chops with a seasoned coating mix. A quick 45 minute recipe for an anytime of the week dinner. It is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (6) PointsPlus, (7 SmartPoints) recipe. Makes (6) servings. Baked Pork Chops will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 30 Minutes.
Total Time: 45 Minutes.
6 cups shredded red cabbage (about 1/2 lb)
1/2 cup light raspberry-vinaigrette salad dressing
6 boneless pork chops (1-1/2 lb total), 3/4″ thick
1 envelope seasoned coating mix for pork
(such as shake-n-bake), or other brand
2 red cooking apples
(use Jonathan, Cortland or Gala), cut in wedges
1. Preheat oven to 400° F.
2. Place shredded cabbage in a 13″x9″ baking dish sprayed with cooking spray; drizzle with the salad dressing.
3. Coat chops with coating mix as directed on package; place on a baking sheet sprayed with cooking spray.
4. Place chops and cabbage in oven. Cook 30 minutes or until chops are done (145° F.) and cabbage is tender, stirring apples into cabbage mixture after 15 minutes. Remove from oven. Let chops stand 3 minutes before serving. Serve with cabbage mixture.
YIELD: 6 Servings.
Serving Size: 1/6 of recipe.
Weight Watchers PointsPlus = 6, (7 SmartPoints)
Carb Choices: 1-/2
1-2 Starch + 1/2 Fruit + 1 Vegetable + 3 Meat (L)
Calories: 240, Total Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 55mg, Sodium: 440mg, Sugars: 12g, Carbohydrates: 12g, Fiber: 3g, Protein: 25g
Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/pork-chops-cabbage-apples-182805.aspx
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