Baked Squash and Apples
Baked Squash and Apples is a delicious recipe for a fall and winter side dish. This would be a great option for the Thanksgiving, Christmas and Easter holiday menus. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (3 PointsPlus) and vegetarian recipe. Makes 8 servings. Baked Squash and Apples will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 1 Hour.
Total Time: 1 Hour-20 Minutes.
1/3 cup granulated no-calorie sweetener
1 tsp molasses
1/4 cup light butter
2 tbsp flour
1 tsp salt
1/2 tsp ground mace
2 lbs butternut squash, peeled,
seeded, cut into 1/2″ slices
2 large cooking apples (such as Granny Smith or Jonathan),
cored, cut into 1/2″ slices
1. Preheat oven to 350º F. (175º C.)
2. In a medium bowl, stir together sweetener, molasses, butter, flour, salt and mace. Arrange squash in an ungreased 9″ x 13″ baking dish. Top with slices of apple, then sprinkle with sugar mixture. Cover with lid or aluminum foil.
3. Bake for 50 to 60 minutes or until squash is tender.
Yield: 8 Servings
Serving Size: 3/4 cup
Weight Watchers (5 SmartPoints), (3 PointsPlus)
Carb Choices: 1-1/2
Calories: 120, Fat: 3.5g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 340mg, Carbohydrates: 24g, Sugars: 9g, Fiber: 4g, Protein: 2g
Original recipe and image from: Heartland Food Products Group, LLC 1996-2015 Carmel, Indiana USA. http://recipes.splenda.com/recipes/1397391-Apple-and-Squash-Bake
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