Banana-Chocolate Splits

Banana-Chocolate Splits is an easy and quick 30 minute recipe for a delicious and also healthy dessert or snack. Made with instant pudding, skim milk, sliced bananas, whipped topping and chopped nuts then refrigerated. it is also a no-cook recipe. Easy, quick and also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints) per serving recipe. Makes (4) servings. Banana-Chocolate Splits will banana-chocolate-splitsbe loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 30 Minutes.


2 cups cold skim milk
1 (2.1 oz) box sugar-free fat-free
chocolate instant pudding mix

2 bananas, sliced
1/2 cup thawed, lite whipped topping
1 tbsp chopped walnuts


1. Beat milk and pudding mix with whisk 2 minutes; spoon 1/2 equally into 4 dessert dishes.

2. Top with bananas and remaining pudding.

3. Refrigerate 15 minutes. Top with the whipped topping and walnuts.

YIELD: 4 servings.
Serving Size: 1/4 of recipe.

Weight Watchers PointsPlus = 4 per serving size.
Carb Choices: 2

Diet Exchange:
1 Starch + 1 Fruit + 1/2 Fat

Calories: 160, Total Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 360mg, Sugars: 16g, carbohydrates: 31g, Fiber: 3g, Protein: 6g, Vitamin A: 6 %DV, Vitamin C: 8 %DV, Calcium: 15 %DV, Iron: 6 %DV

Original recipe and image from: Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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