Banana-Chocolate Splits

Banana-Chocolate Splits is an easy and quick 30 minute recipe for a delicious and also healthy dessert or snack. Made with instant pudding, skim milk, sliced bananas, whipped topping and chopped nuts then refrigerated. it is also a no-cook recipe. Easy, quick and also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints) per serving recipe. Makes (4) servings. Banana-Chocolate Splits will banana-chocolate-splitsbe loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

2 cups cold skim milk
1 (2.1 oz) box sugar-free fat-free
chocolate instant pudding mix

2 bananas, sliced
1/2 cup thawed, lite whipped topping
1 tbsp chopped walnuts

DIRECTIONS:

1. Beat milk and pudding mix with whisk 2 minutes; spoon 1/2 equally into 4 dessert dishes.

2. Top with bananas and remaining pudding.

3. Refrigerate 15 minutes. Top with the whipped topping and walnuts.

YIELD: 4 servings.
Serving Size: 1/4 of recipe.

Weight Watchers PointsPlus = 4 per serving size.
Carb Choices: 2

Diet Exchange:
1 Starch + 1 Fruit + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 160, Total Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 360mg, Sugars: 16g, carbohydrates: 31g, Fiber: 3g, Protein: 6g, Vitamin A: 6 %DV, Vitamin C: 8 %DV, Calcium: 15 %DV, Iron: 6 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/chocolate-banana-split-54786.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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