Banana-Split Pancakes

Banana-Split Pancakes is a delicious, easy and quick (25) minute recipe for a “show-stopping” presentation for breakfast or brunch. Main Ingredients include: Bananas, strawberry preserves and hot fudge topping. Optionally, top them with whipped topping. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Made with better-for-you ingredients to keep it healthier. Makes (6) Servings. Serving Size: (2) per serving. Banana-Split Pancakes will be loved by all of your family, friends and guests.

Prep Time: 9-10 Minutes.banana-split-pancakes
Cooking Time: 15 Minutes.

INGREDIENTS:

1 cup oat bran hot cereal, uncooked
1/2 cup all-purpose flour
2 tsp baking powder
1 tbsp sugar and sucralose blend for baking
1/4 tsp salt
4 ripe bananas, sliced, divided
1 cup 2% milk
1 large egg
non-stick cooking spray
1/2 cup reduced-sugar strawberry preserves
Sugar-Free hot fudge topping, warmed according to directions on jar.

Whipped topping, optional

DIRECTIONS:

1. Combine the oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two of the ripe bananas; combine with milk and egg. Add egg mixture to flour mixture, stirring just until combined.

2. Heat a griddle or large skillet over medium heat. Spray surface with non-stick cooking spray. Pour scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.

3. Cook preserves in a small microwave-safe bowl on HIGH (100% power) for 15 seconds or until melted. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge topping; dollop with whipped topping, if desired.

YIELD: 6 Servings (12 pancakes total).
Serving Size: 2 pancakes per serving.

Weight Watchers (6 PointsPlus), (9 SmartPoints)
Carb Choices: 3

NUTRITIONAL INFORMATION:
Calories: 230, Total Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 35mg, Sodium: 260mg, Sugars: 21g, Carbohydrates: 46g, Fiber: 4g, Protein: 7g

Original recipe and image from: The J.M. Smucker Company. http://www.smuckers.com/recipes/banana-split-oat-bran-pancakes-3031

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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