Barbecue Beef Tortillas

Barbecue Beef Tortillas is an easy and quick recipe for a delicious and different twist to the standard burrito. Makes a great option for a light lunch or dinner. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, Weight Watchers (7) PointsPlus and diabetic recipe. Makes 4 servings. Barbecue Beef Tortillas will be loved by all of your family, friends and guests.barbecue-beef-tortillas

Prep Time: 10 Minutes.
Cook Time: 15 Minutes:

INGREDIENTS:

1/2 lb beef sirloin steak, trimmed of fat, cut into thin strips
1 cup frozen corn
1/2 cup barbecue sauce
4 (7-inch) flour tortillas, heated
1 cup chopped tomatoes
1/4 cup shredded reduced-fat cheddar cheese

DIRECTIONS:

1. Heat a medium size nonstick skillet on medium-high heat until hot.
Add beef; cook and stir 4 to 6 minutes or until browned.

2. Stir in corn and barbecue sauce. Reduce heat to medium; cover and cook 5 minutes or until hot, stirring occasionally.

3. Place tortillas on 4 individual plates. Spoon 1/4 of beef mixture down center of each tortilla;
top each with 1/4 cup chopped tomato and 1 tablespoon cheese. Fold tortillas in half or roll up.

Yield: 4 servings
Serving Size: 1 Tortilla per serving.

Weight Watchers PointsPlus+ = 7 per serving

NUTRITIONAL INFORMATION:
Calories: 280; Fat: 8g; Cholesterol: 45mg; Sodiu:m 510mg; Carbohydrates: 32g; Fiber: 3g; Sugars: 3g; Protein: 20g

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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