Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick (25) minute recipe. It uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great option for summer holidays as well as  your summer and spring grilling menu. Optionaly add a salad and your favorite vegetable for a complete meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Barbecued Beef Steak will be loved by all of your family, friends and guests.barbecued-beef-steak

Prep Time: 5 Minutes.
Cooking Time: 20 Minutes.


1/2 cup bottled barbecue sauce
2 tbsp orange marmalade
Dash  ground cinnamon
1 (1-1/2 lb) boneless beef sirloin steak, 1-1/2″ to 2″ thick


1. Preheat grill to medium-high heat.

2. Mix together the barbecue sauce, marmalade and cinnamon.

3. Grill steak 8 to 10 minutes on each side or until (medium done 160º-170º F.) or (171º-177º F. for well done), brushing with barbecue sauce mixture after turning steak.

YIELD: 6 Servings.
Serving Size: About 4 oz per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Carbohydrate + 3 Meat (L)

Calories: 190, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 60mg, Sodium: 300mg, Sugars: 12g, Carbohydrates: 14g, Fiber: 0g, Protein: 21g

Original recipe and image from Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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