Barbecued Beef Steak
Barbecued Beef Steak is an easy and quick (25) minute recipe. It uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great option for summer holidays as well as your summer and spring grilling menu. Optionaly add a salad and your favorite vegetable for a complete meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Barbecued Beef Steak will be loved by all of your family, friends and guests.
Prep Time: 5 Minutes.
Cooking Time: 20 Minutes.
1/2 cup bottled barbecue sauce
2 tbsp orange marmalade
Dash ground cinnamon
1 (1-1/2 lb) boneless beef sirloin steak, 1-1/2″ to 2″ thick
1. Preheat grill to medium-high heat.
2. Mix together the barbecue sauce, marmalade and cinnamon.
3. Grill steak 8 to 10 minutes on each side or until (medium done 160º-170º F.) or (171º-177º F. for well done), brushing with barbecue sauce mixture after turning steak.
YIELD: 6 Servings.
Serving Size: About 4 oz per serving.
Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1
1 Carbohydrate + 3 Meat (L)
Calories: 190, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 60mg, Sodium: 300mg, Sugars: 12g, Carbohydrates: 14g, Fiber: 0g, Protein: 21g
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/bbq-sirloin-steak-63748.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.