BBQ Chicken-Fruit Salad

BBQ Chicken-Fruit Salad is a delicious, easy and quick recipe which takes only 30 to 40 minutes. Broiled chicken breasts basted with barbecue sauce, strawberries and broiled pineapple rings are placed over salad greens topped with Catalina salad dressing  for a tasty meal. This is also a low calories, low fat, diabetic-friendly and Weight Watchers (8 PointsPlus), (12 SmartPoints) recipe. Makes: (4) servings. BBQ Chicken-Fruit Salad will be loved by all of your family, friends and guests.

bbq-chicken-fruit-saladPrep Time: 10-15 Minutes.
Cooking Time: 20-25 Minutes.
Total Time: 30-40 Minutes.


4 (4 oz) boneless, skinless chicken breasts
1/2 cup thick-style barbecue sauce (such as “BullsEye”)

4 canned pineapple slices
1 (10 oz) bag torn mixed salad greens
1 pint fresh strawberries, halved
1/2 cup creamy light Catalina salad dressing


1. Preheat broiler.

2. Broil chicken 4″ from heat 20 to 25 minutes or until chicken is done (165Âș F.), turning and brushing frequently with barbecue sauce for the last 15 minutes and adding pineapple the last 5 minutes of broiling time.

3. Cut chicken into strips.

4. Arrange greens and strawberries on a serving plate. Top with chicken, then pineapple.

5. Divide equally, on 4 plates and serve with the dressing.

YIELD: 4 servings.
Serving Size: 1/4 of recipe.

Weight Watchers (8 PointsPlus), (12 SmartPoints)
Carb Choices: 3

Diet Exchange:
1 Fruit + 1 Carbohydrate + 3 Meat (L)

Calories: 320, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 870mg, Sugars: 34g, Carbohydrates: 45g, Fiber: 5g, Protein: 26g

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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