Bean-Potato Salad

Bean-Potato Salad is a delicious and quick (35) minute recipe that would be great as a side dish for your summer and spring holidays such as your 4th of July grilling and B.B.Q., picnics or any holiday. It is also a healthy low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, and Weight Watchers (2 SmartPoints), (2 PointsPlus) per serving recipe. Makes (12) servings. Green and wax beans, red potatoes, celery and fresh dill make up the main ingredients for a creamy and delicious potato side dish. Bean-Potato Salad will be loved by all of your family, friends and guests.bean-potato-salad

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1/2 cup light salad dressing
(Such as “Miracle Whip Light” or similar brand)

2 tsp bottled, coarse ground mustard
(1lb each) red and white new potatoes, halved, boiled and cooled
(1/2 lb each) fresh green and yellow beans, cut into 2″ lengths, blanched
2 celery ribs, chopped
1/3 cup chopped fresh dill

DIRECTIONS:

1. Mix the salad dressing and mustard in a large bowl until blended.

2. Add in all remaining ingredients and toss lightly.

YIELD: 12 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers (2 SmartPoints), (2 PointsPlus)

Carb Choices: 1
Diet Exchange:
1 Starch

NUTRITIONAL INFORMATION:
Calories: 80, Total Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 130mg, Sugars: 2g, Carbohydrates: 17g, Fiber: 3g, Protein: 2g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/garden-fresh-new-potato-bean-salad-65874.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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