Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic, heart-healthy and Weight Watchers (4 SmartPoints) recipe. Makes 10 servings and freezes well also. Bean-Sausage Creole Soup will be loved by all of your family, friends and guests.bean-sausage-creole-soup

Prep Time: 15 Minutes:
Cooking Time: 20 Minutes.


1 tbsp cooking oil
1 cup coarsely chopped celery
1 cup coarsely chopped onions
2 tsp minced garlic
1 cup coarsely chopped red bell pepper
1/2 tsp oregano leaves
7 cups water
1 pkg frozen “Zatarain’s Red Beans and Rice with Sausage”
1 cup frozen whole kernel corn
(8 oz) Andouille sausage, halved lengthwise and thinly sliced.


1. Heat oil in a large sauce pot or Dutch oven over medium heat. Add in the celery, onions and bell peppers; cook and stir 3 minutes or until vegetables are tender. Add in garlic and oregano; cook and stir 1 minute.

2. Stir in water, rice mix, corn and sausage; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.

3. Ladle into soup bowls to serve.

YIELD: 10 Servings.
Serving Size: 1 Cup per serving.

Weight Watchers (4 SmartPoints), (4 PointsPlus)
Carb Choices: 1

Calories: 159, Fat: 5g, Saturated Fat: < 1g, Cholesterol: 12mg, Sodium: 472mg, Sugars: 1.6g, Carbohydrates: 18g, Fiber: 3g, Protein: 7g

Original recipe and image from McCormick & Company, Inc.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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