Beef & Broccoli Stir-Fry

Beef & Broccoli Stir-fry is a delicious and easy Asian style recipe for any day of the week. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, heart healthy and Weight Watchers (5) PointsPlus recipe. Serve over rice if desired for a full meal. Makes 4 servings. Beef & Broccoli Stir-Fry will be loved by all your family, friends and guests.beef-broccoli-stir-fry-2

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 envelope brown gravy mix
1 cup water
1/4 tsp ground black pepper
1 tbsp vegetable oil
3/4 lb sirloin steak, cut into thin strips
2 cups broccoli florets
Cooked rice or Asian noodles (optional)

DIRECTIONS:

1. Mix together the gravy mix, water and black pepper in a medium size bowl. Set aside.

2. Heat the oil in a large skillet over medium-high heat. Add beef; cook and stir 3 to 4 minutes.

3. Stir in broccoli and gravy mixture. Bring to a boil. Reduce heat to low; cover and simmer
5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice or noodles.

Yield: 4 equally divided servings.

Weight Watchers PointsPlus+ = 5

Carb Choices: 1/2

Nutritional Information:
Calories: 185, Fat: 9g, Carbohydrates: 5g, Cholesterol: 55mg, Sodium: 358mg, Fiber: 1g, Protein: 21g

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

 

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