Beef & Broccoli Stir-Fry
Beef & Broccoli Stir-fry is a delicious and easy Asian style recipe for any day of the week. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, heart healthy and Weight Watchers (5) PointsPlus recipe. Serve over rice if desired for a full meal. Makes 4 servings. Beef & Broccoli Stir-Fry will be loved by all your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.
1 envelope brown gravy mix
1 cup water
1/4 tsp ground black pepper
1 tbsp vegetable oil
3/4 lb sirloin steak, cut into thin strips
2 cups broccoli florets
Cooked rice or Asian noodles (optional)
1. Mix together the gravy mix, water and black pepper in a medium size bowl. Set aside.
2. Heat the oil in a large skillet over medium-high heat. Add beef; cook and stir 3 to 4 minutes.
3. Stir in broccoli and gravy mixture. Bring to a boil. Reduce heat to low; cover and simmer
5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice or noodles.
Yield: 4 equally divided servings.
Weight Watchers PointsPlus+ = 5
Carb Choices: 1/2
Calories: 185, Fat: 9g, Carbohydrates: 5g, Cholesterol: 55mg, Sodium: 358mg, Fiber: 1g, Protein: 21g
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