Beef Teriyaki Soup

Beef Teriyaki Soup is a delicious and easy Asian style soup for any day of the week. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and Weight Watchers (5) PointsPlus recipe. Makes 4 servings with a generous (1-1/2) cww-beef-teriyaki-soupups serving size. Beef Teriyaki Soup will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

(8 oz) boneless beef sirloin steak
1 tbsp cooking oil
2 (14 oz) cans reduced-sodium beef broth
1 cup water
1 cup bite-size strips of carrots
1/3 cup long-grain rice
1 tbsp grated fresh ginger
3 garlic cloves, minced
2 cups coarsely chopped broccoli
1/4 cup sliced green onions
3 tbsp teriyaki sauce
1 tsp toasted sesame oil
1/4 tsp crushed red peppers

DIRECTIONS:

1. Trim fat from beef. Cut beef into bite-size strips. In a large skillet heat oil over medium-high heat. Cook and stir beef in hot oil for 2 to 3 minutes or until beef is brown. Remove beef with a slotted spoon; set aside.

2.  In the same skillet combine broth, water, carrots, uncooked rice, ginger and garlic. Bring to
a boil; reduce heat. Simmer, covered 15 minutes or until the carrots and rice are tender.

3. Stir in beef, broccoli, green onions, teriyaki sauce, sesame oil and red peppers. Simmer, covered for 3 minutes.

Yield: 4 servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers PointsPlus+ = 5
Carb Choices: 1-1/2

Nutritional Information:
Calories: 223, Fat: 7g, Carbohydrates: 21g, Cholesterol: 34mg, Sodium: 889mg, Sugars: 4g, Fiber: 2g, Protein: 17g

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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