Beef Teriyaki Soup

Beef Teriyaki Soup is a delicious and easy Asian-style soup for any day of the week with a total recipe time of (40) minutes. Ingredients Include: beef sirloin, shallot, beef broth, apple juice, carrots, broccoli, teriyaki sauce, rice and is well-seasoned. This is also a healthy, low calories, low fat, low sugars, low carbohydrates,low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Serving Size: (1-1/3) cups per serving. Beef Teriyaki Soup will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.ww-beef-teriyaki-soup

INGREDIENTS:

(8 oz)boneless beef top sirloin steak
1 large shallot, cut into thin rings
2 tsp olive oil
2 (14 oz) cans low-sodium beef broth
1 cup water
1/2 cup apple juice or apple cider
2 medium-size carrots,
cut in bite-size strips (1 cup)

1/3 cup instant brown rice or quick-cooking barley
2 Tbsp light-teriyaki sauce
1 Tbsp grated fresh ginger
3 garlic cloves, minced
1/4 tsp crushed red pepper
2 cups coarsely chopped broccoli

DIRECTIONS:

1. If desired, partially freeze steak for easier slicing. Trim fat from steak. Cut steak into thin bite-size strips.

2. In a large saucepan cook and stir steak and shallot in hot oil over medium-high heat for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.

3. In the same saucepan combine the broth, water, apple juice, carrots, uncooked brown rice or barley, teriyaki sauce, ginger, garlic and crushed red pepper. Bring to a boil. Reduce heat. Simmer, covered for 10 minutes.

4. Stir in broccoli and the beef mixture. Bring to boiling; reduce heat. Simmer, covered, for 3 to 5 minutes or until rice and vegetables are tender.

Yield: 5 Servings.
Serving Size: 1-1/3 cups per serving.

Weight Watchers (4 PointsPlus), (5 SmartPoints)
Carb Choices: 1

Nutritional Information:
Calories: 162, Fat: 4g,  Saturated Fat: 1g, Cholesterol: 28mg, Sodium:  481mg, Sugars: 6g, Carbohydrates: 18g, Fiber: 2g, Protein: 13g

Original recipe and image from Meredith Corporation: http://www.diabeticlivingonline.com/recipe/beef/teriyaki-beef-soup

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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