Beef Teriyaki Soup

Beef Teriyaki Soup is a delicious and easy Asian-style soup for any day of the week with a total recipe time of (40) minutes. Ingredients Include: beef sirloin, shallot, beef broth, apple juice, carrots, broccoli, teriyaki sauce, rice and is well-seasoned. This is also a healthy, low calories, low fat, low sugars, low carbohydrates,low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Serving Size: (1-1/3) cups per serving. Beef Teriyaki Soup will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.ww-beef-teriyaki-soup


(8 oz)boneless beef top sirloin steak
1 large shallot, cut into thin rings
2 tsp olive oil
2 (14 oz) cans low-sodium beef broth
1 cup water
1/2 cup apple juice or apple cider
2 medium-size carrots,
cut in bite-size strips (1 cup)

1/3 cup instant brown rice or quick-cooking barley
2 Tbsp light-teriyaki sauce
1 Tbsp grated fresh ginger
3 garlic cloves, minced
1/4 tsp crushed red pepper
2 cups coarsely chopped broccoli


1. If desired, partially freeze steak for easier slicing. Trim fat from steak. Cut steak into thin bite-size strips.

2. In a large saucepan cook and stir steak and shallot in hot oil over medium-high heat for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.

3. In the same saucepan combine the broth, water, apple juice, carrots, uncooked brown rice or barley, teriyaki sauce, ginger, garlic and crushed red pepper. Bring to a boil. Reduce heat. Simmer, covered for 10 minutes.

4. Stir in broccoli and the beef mixture. Bring to boiling; reduce heat. Simmer, covered, for 3 to 5 minutes or until rice and vegetables are tender.

Yield: 5 Servings.
Serving Size: 1-1/3 cups per serving.

Weight Watchers (4 PointsPlus), (5 SmartPoints)
Carb Choices: 1

Nutritional Information:
Calories: 162, Fat: 4g,  Saturated Fat: 1g, Cholesterol: 28mg, Sodium:  481mg, Sugars: 6g, Carbohydrates: 18g, Fiber: 2g, Protein: 13g

Original recipe and image from Meredith Corporation:

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