Bell Pepper-Cheese Omelet

Bell Pepper-Cheese Omelet is an easy, delicious and spicy Tex-Mex-style recipe for breakfast or brunch which takes only (25) minutes total time. Ingredients include: eggs, green and yellow bell peppers, onions, salsa and Cheddar cheese. This is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (5 SmartPoints), (4 PointsPlus) and diabetic-friendly recipe. Makes: (4) servings. Bell Pepper-Cheese Omelet will be loved by all of your family, friends and guestbell-pepper-cheese-omelets.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.


Non-Stick cooking spray
4 whole  eggs
4 egg whites
1/4 cup water
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/2 cup chopped onions
1/2 cup 2% mild shredded cheddar cheese
1/2 cup thick & chunky salsa


1. Beat together the whole eggs, egg whites and water with a whisk until well blended.

2. Cook vegetables in a large nonstick skillet sprayed with cooking spray over medium-high heat 5 minutes or until crisp-tender. Remove from skillet; set aside.

3. Add eggs to skillet; cover. Cook 6 minutes.

4. Top one half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 minutes or until cheese is melted. Serve topped with salsa. Cut into 4 pieces.

Yield: 4 Servings
Serving Size: 1/4 of recipe.

Weight Watchers (5 SmartPoints), (4 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1 Vegetable + 2 Meat(L) + 1 Fat

Calories: 170, Total Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 220mg, Sodium: 460mg, Sugars: 4g, Carbohydrates: 9g, Fiber: 1g, Protein: 14g,Vitamin A: 10 %DV, Vitamin C: 70 %DV, Calcium: 25 %DV, Iron: 8 %DV

Original recipe and image from:

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.




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