Bell Pepper-Cheese Omelet
Bell Pepper-Cheese Omelet is a quick, easy, delicious and spicy Tex-Mex-style recipe for breakfast or brunch. Ingredients include: eggs, green and yellow bell peppers, onions, salsa and Cheddar cheese. This is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (5 SmartPoints), (4 PointsPlus) and diabetic-friendly recipe which takes only (25) minutes total time; start to finish. Makes: (4) servings. Bell Pepper-Cheese Omelet will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.
Non-Stick cooking spray
4 whole eggs
4 egg whites
1/4 cup water
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1/2 cup chopped onions
1/2 cup 2% mild shredded cheddar cheese
1/2 cup thick & chunky salsa
1. Beat together the whole eggs, egg whites and water with a whisk until well blended.
2. Cook vegetables in a large nonstick skillet sprayed with cooking spray over medium-high heat 5 minutes or until crisp-tender. Remove from skillet; set aside.
3. Add eggs to skillet; cover. Cook 6 minutes.
4. Top one half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 minutes or until cheese is melted. Serve topped with salsa. Cut into 4 pieces.
Yield: 4 Servings
Serving Size: 1/4 of recipe.
Weight Watchers (5 SmartPoints), (4 PointsPlus)
Carb Choices: 1/2
1 Vegetable + 2 Meat(L) + 1 Fat
Calories: 170, Total Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 220mg, Sodium: 460mg, Sugars: 4g, Carbohydrates: 9g, Fiber: 1g, Protein: 14g,Vitamin A: 10 %DV, Vitamin C: 70 %DV, Calcium: 25 %DV, Iron: 8 %DV
Original recipe and image from: http://www.kraftrecipes.com/recipes/cheese-pepper-omelet-50116.aspx
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