Biggest Loser Breakfast Pizzas

Biggest Loser Breakfast Pizzas is a delicious, easy and quick (35-40) minute breakfast or brunch recipe. It is made with all healthy ingredients to keep it very diet friendly. Summary: Turkey sausage, turkey bacon, egg substitute, bell peppers, onions, and Mozzarella cheese are served over whole wheat English muffins and piled high. This is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, Biggest Loser, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (2 muffin halves) per serving. Biggest Loser Breakfast Pizzas will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.biggest-loser-breakfast pizzas
Cooking Time: 15-20 Minutes.


Non-Stick cooking spray
3 Roma tomatoes, cored, quartered
8 Medium-size fresh basil leaves
2 Medium-Size garlic cloves, peeled, trimmed, quartered

4 Whole-Wheat English muffins, split
4 turkey sausage breakfast links, finely chopped
2 slices turkey bacon, chopped
2 cups packaged frozen “chopped bell peppers and onions”
1-1/3 cups refrigerated or frozen egg substitute (such as Egg Beaters)
(3 oz) shredded 2% Mozzarella cheese


1. Preheat oven to 450° F.

2. Line a large baking sheet with nonstick foil. Pulse tomatoes, basil and garlic in a food processor; stop to scrape the sides, once or twice, as needed, until coarsely chopped.

3. Place muffin halves, cut side up, on prepared baking sheet. Bake 4 to 6 minutes until lightly toasted. Cook sausage as specified on the package. Always cook to well-done, (165° F.) as measured by a meat thermometer. Add bacon, onion-pepper mixture and continue cooking 4 to 6 minutes.

4. Mist a small non-stick skillet with cooking spray. Place over medium-high heat. Pour half of egg substitute into pan. When set, use spatula to cut egg into quarters. Flip each quarter and continue cooking until set. Remove from pan and cover to keep warm. Repeat with second half of egg substitute.

5. Top each toasted muffin half with one egg piece. Divide tomato mixture spreading evenly over egg. Top with cheese and meat and pepper mixture. Bake 3 to 5 minutes or until cheese is melted.

YIELD: 4 servings
Serving Size: (2 muffin halves per serving).

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 2

Calories 260, Total Fat: 8g, Protein: 18g, Cholesterol: 35mg, Carbohydrates: 32g, Sodium: 550mg, Fiber: 3g, Saturated Fat: 2.5g, Sugars 4g

Original recipe from: Jennie-O Turkey Store, LLC.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: The Biggest Loser is a trademark of NBC. is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.



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