Biggest Loser Breakfast Pizzas
Biggest Loser Breakfast Pizzas is a delicious, easy and quick (35-40) minute breakfast or brunch recipe. It is made with all healthy ingredients to keep it very diet friendly. Turkey sausage, turkey bacon, egg substitute, bell peppers, onions, and Mozzarella cheese are served over whole wheat English muffins and piled high. This is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, Biggest Loser, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings. Serving Size: (2 muffin halves) per serving. Biggest Loser Breakfast Pizzas will be loved by all of your family, friends and guests.
Non-Stick cooking spray
3 Roma tomatoes, cored, quartered
8 Medium-size fresh basil leaves
2 Medium-Size garlic cloves, peeled, trimmed, quartered
4 Whole-Wheat English muffins, split
4 turkey sausage breakfast links, finely chopped
2 slices turkey bacon, chopped
2 cups packaged frozen “chopped bell peppers and onions”
1-1/3 cups refrigerated or frozen egg substitute (such as Egg Beaters)
(3 oz) shredded 2% Mozzarella cheese
1. Preheat oven to 450° F.
2. Line a large baking sheet with nonstick foil. Pulse tomatoes, basil and garlic in a food processor; stop to scrape the sides, once or twice, as needed, until coarsely chopped.
3. Place muffin halves, cut side up, on prepared baking sheet. Bake 4 to 6 minutes until lightly toasted. Cook sausage as specified on the package. Always cook to well-done, (165° F.) as measured by a meat thermometer. Add bacon, onion-pepper mixture and continue cooking 4 to 6 minutes.
4. Mist a small non-stick skillet with cooking spray. Place over medium-high heat. Pour half of egg substitute into pan. When set, use spatula to cut egg into quarters. Flip each quarter and continue cooking until set. Remove from pan and cover to keep warm. Repeat with second half of egg substitute.
5. Top each toasted muffin half with one egg piece. Divide tomato mixture spreading evenly over egg. Top with cheese and meat and pepper mixture. Bake 3 to 5 minutes or until cheese is melted.
YIELD: 4 servings
Serving Size: (2 muffin halves per serving).
Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 2
Calories 260, Total Fat: 8g, Protein: 18g, Cholesterol: 35mg, Carbohydrates: 32g, Sodium: 550mg, Fiber: 3g, Saturated Fat: 2.5g, Sugars 4g
Original recipe from: Jennie-O Turkey Store, LLC. http://www.jennieo.com/recipes/650-Piled-High-Supreme-Turkey-Breakfast-Pizza
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