Black Bean-Salsa Dip
Black Bean-Salsa Dip is an easy and quick recipe with no cooking. It takes only (35) minutes to make this delicious recipe. Black beans, tomatoes, corn and onions are well seasoned and served with tortilla chips. This is also a low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly, heart-healthy and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes (32) servings. Great for holidays and game day crowds. Black Bean-Salsa Dip will be loved by all of your family, friends and guests.
1 (16 oz) black beans, rinsed, drained
1 (10 oz) box frozen whole kernel corn, thawed
1 medium size tomato, chopped
1/4 cup chopped red onion
1/4 cup freshly squeezed lime juice
1 envelope garlic & herb salad dressing mix
2 tbsp chopped cilantro or parsley
1/2 tsp minced fresh jalapeño pepper (optional)
1/4 tsp ground cumin
Serve with tortilla chips.
1. Mix all ingredients in a large bowl until well blended; cover. Refrigerate at least 15 minutes.
2. Serve with tortilla chips. Store leftover salsa in airtight container in refrigerator.
TIP: (This spicy salsa is also great served with cooked chicken, pork or fish).
Yield: 32 Servings.
Serving Size: 2 Tbsps. per serving.
Weight Watchers (1 SmartPoints), (1 PointsPlus)
Carb Choices: <1/2
Calories: 25, Total Fat: 0g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 85mg, Sugars: 1g, Carbohydrates: 5g, Fiber: 1g, Protein: 1g
Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/winter-black-bean-salsa-52704.aspx
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.