Blue Cheese Dip

Blue Cheese Dip is an easy and quick (10-15) minute recipe for any large gathering, such as a holiday or any special event. Ingredients include: Blue Cheese, sour cream, mayonnaise , lemon juice and scallions. It is also well seasoned and then all ingredients are  combined together for a creamy and delicious dip. A perfect dip which works well with cut-up veggies. This is also a healthy, low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, diabetic-friendly, heart-healthy and  Weight Watchers (4 SmartPoints), (2 PointsPlus) recipe. Makes: (10) servings. Blue Cheese Dip will be loved by all of your family, friends and

Prep Time: 10-15 Minutes.


1/2 cup sour cream
2 Tbsp Mayonnaise
(4 oz) blue cheese crumbles
1/2 lemon, juiced
1 tsp all-purpose seasoning
Freshl cracked black pepper, to taste
2 Tbsp chopped fresh parsley
1 scallion, minced


1. In medium-size bowl, combine together the sour cream, mayonnaise, blue cheese and lemon juice.

2. Add in the all-purpose seasoning, black pepper, parsley and scallion. Stir to combine.

3. Serve immediately or cover and refrigerate until ready to serve.

Serving Suggestion. This works well for cut up fresh vegetables such as carrots.

Yield: 10 Servings.
Serving Size: 2 Tbsp. per serving.

Weight Watchers (4 SmartPoints), (2 PointsPlus)
Carb Choices: 0

Calories: 90, Total Fat: 7g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 280mg, Sugars: 1g, Carbohydrates: 1g, Fiber: 0g, Protein: 1g

Original recipe and image from: Hy-Vee, Inc.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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