Blue Cheese Dip

Blue Cheese Dip is an easy and quick (10-15) minute recipe for any large gathering, such as a holiday or any special event. Ingredients include: Blue Cheese, sour cream, mayonnaise , lemon juice and scallions. It is also well seasoned and then all ingredients areĀ  combined together for a creamy and delicious dip. A perfect dip which works perfectly for cut-up veggies. This is also a healthy, low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, diabetic-friendly, heart-healthy andĀ  Weight Watchers (4 SmartPoints), (2 PointsPlus) recipe. Makes: (10) servings. Blue Cheese Dip will be loved by all of your family, friends and guests.blue-cheese-dip

Prep Time: 10-15 Minutes.

INGREDIENTS:

1/2 cup sour cream
2 Tbsp Mayonnaise
(4 oz) blue cheese crumbles
1/2 lemon, juiced
1 tsp all-purpose seasoning
Freshl cracked black pepper, to taste
2 Tbsp chopped fresh parsley
1 scallion, minced

DIRECTIONS:

1. In medium-size bowl, combine together the sour cream, mayonnaise, blue cheese and lemon juice.

2. Add in the all-purpose seasoning, black pepper, parsley and scallion. Stir to combine.

3. Serve immediately or cover and refrigerate until ready to serve.

Serving Suggestion. This works well for cut up fresh vegetables such as carrots.

Yield: 10 Servings.
Serving Size: 2 Tbsp. per serving.

Weight Watchers (4 SmartPoints), (2 PointsPlus)
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 90, Total Fat: 7g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 280mg, Sugars: 1g, Carbohydrates: 1g, Fiber: 0g, Protein: 1g

Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Blue-Cheese-Dip-for-Veggies-R7422.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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