Blueberry-Cinnamon Muffins

Blueberry-Cinnamon Muffins is a quick, easy and delicious recipe for moist muffins using fresh or frozen blueberries. Use these as a light breakfast, snack or dessert. They can also be made ahead, frozen and used as needed. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (5 SmartPoints), (3 PointsPlus) recipe. Makes 12 muffins. Blueberry-Cinnamon Muffins will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 18-20 Minutes.
Total Time: About 45 Minutes.


(3 cups) finely crushed, cinnamon graham crackers
1/4 cup granulated sugar
1 tbsp baking powder
1 egg
1 cup skim milk
(2/3 cup) fresh blueberries,
or substitute with frozen blueberries but do NOT thaw.


1. Preheat oven to 375° F.

2. Mix together the graham crumbs, sugar and baking powder in a medium size bowl. Beat egg and milk together in a separate bowl with whisk until well blended. Add to crumb mixture; stir just until moistened. Gently stir in blueberries.

3. Spoon into 12 paper-lined muffin cups, filling each 2/3 full.

4. Bake 18 to 20 minutes or until lightly browned. Let stand in pan 5 minutes; remove to a wire rack. Cool slightly.

YIELD: 12 Servings.
Serving Size: 1 muffin per serving.

To Make Ahead and/or Store
(Prepare and bake muffins as directed; cool completely. Wrap in plastic wrap; freeze. Thaw at room temperature before serving. Or to warm, unwrap 1 muffin and microwave on HIGH 20 seconds or just until warmed).

Weight Watchers (5 SmartPoints), (3 PointsPlus)
Carb Choices: 2

Diet Exchange:
1-1/2 Starch

Calories: 130, Total fat: 1.5g, Saturated Fat: 0g, Cholesterol: 20mg, Sodium: 270mg, Sugars: 13g, Carbohydrates: 26g, Fiber: 1g, Protein: 3g

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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