Braised Chicken Dinner
Braised Chicken Dinner is a delicious and easy recipe that is cooked on the stovetop. It Takes only (15) minutes to prepare and (40) minutes of cooking time. Less than (1) Hour total time from start to finish. This is a great option for an, any day of the week, meal. Summary: Boneless, skinless chicken breasts are seasoned and braised in broth with zucchini, mushrooms and carrots. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Braised Chicken Dinner will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 40 Minutes.
1/2 cup seasoned bread crumbs
6 (4 oz) boneless, skinless chicken breast halves
2 Tbsp olive oil
1 (14-1/2 oz) can beef broth
2 Tbsp tomato paste
1 tsp poultry seasoning
1/2 tsp salt
1/2 tsp ground black pepper
1 lb fresh baby carrots
1 lb sliced fresh mushrooms
2 medium-size zucchini, sliced
Sliced French bread baguette, optional
1. Place bread crumbs in a shallow bowl. Dip chicken breasts in bread crumbs to coat both sides; shake off excess crumbs.
2. In a Dutch oven, heat oil over medium heat. Add chicken in batches; cook 2-4 minutes on each side or until browned. Remove chicken from pan.
3. Add in broth, tomato paste and spices to same pan; cook over medium-high heat, stirring to loosen browned bits from pan. Add vegetables and chicken; bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until vegetables are tender and a thermometer inserted in chicken reads 165° F. NOTE: Check vegetables for tenderness from time to time to avoid overcooking.
Optional:If desired serve with sliced baguette.
Yield: 6 servings.
Serving Size: 1 piece chicken + 1 cup vegetables.
Weight Watchers (6 SmartPoints), (6 PointsPlus)
Carb Choices: 1
3 Meat (L) + 2 Vegetable + 1 Fat
Calories: 247, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 63mg, Sodium: 703mg, Sugars: 6g, Carbohydrates: 16g, Fiber: 3g, Protein: 28g
Original recipe and image from: TasteOfHome. http://www.tasteofhome.com/recipes/savory-braised-chicken-with-vegetables
DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.