Broccoli-Potato Frittata is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, low carbohydrates, vegetarian, diabetic friendly and Weight Watchers (4) PointsPlus recipe. Makes (6) servings. Broccoli-Potato Frittata will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
1-1/2 cups cubed potatoes
2 cups coarsely chopped broccoli florets
1 tbsp olive oil
1/2 cup coarsely chopped onion
1 tsp oregano leaves
1 tsp Rosemary leaves, finely crushed
1 tsp thyme leaves
3/4 tsp freshly ground sea salt, divided
1/4 tsp ground black pepper
1/4 cup milk
3 medium size Roma tomatoes, thinly sliced
1/4 cup grated Asiago cheese
1. Bring water to a boil in medium size saucepan. Add in potatoes; cook 7 minutes or just until tender. Add in broccoli; cook 1 minute longer. Drain well. Set aside.
2. Heat the olive oil in a large ovenproof nonstick skillet over medium heat. Add in the onion; cook and stir 5 minutes or until softened. Stir in potatoes and broccoli. Reduce heat to medium-low.
3. Mix the oregano, rosemary, thyme, 1/2 teaspoon of the sea salt and the black pepper in a medium size bowl. Add in the eggs and milk; beat with a wire whisk until well blended. Pour mixture into skillet. Cook without stirring for 5 minutes or until eggs are just set on the bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese and remaining 1/4 teaspoon sea salt.
4. Broil for 4 to 5 minutes until eggs are set and cheese is lightly browned. Cut into 6 equal sized wedges.
YIELD: 6 servings.
Serving Size: 1/6 of recipe.
Weight Watchers PointsPlus = 4
Carb Choices: 1
Calories: 169, Fat: 9g, Cholesterol: 217mg, Sodium: 344mg, Sugars: 3g, Carbohydrates: 12g, Fiber: 2g, Protein: 10g
Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Breakfast-Brunch/Broccoli-and-Potato-Frittata
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