Category Archives: BREAKFAST & BRUNCH RECIPES

Easy Egg-Toast Cups

Easy Egg-Toast Cups is an easy baking recipe for a kid-friendly egg, bacon and cheese breakfast. It takes only(35) minutes total time. Ingredients Include: Eggs, bacon, whole wheat bread, tomato and Cheddar cheese. It is also well-seasoned. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Easy Egg-Toast Cups will be loved by all of your family, friends and guests.
easy-egg-toast-cups
Prep Time: About 15 Minutes.
Cooking Time: About 20 Minutes.
Equipment: 1 (6 cup) Muffin Pan.

INGREDIENTS:

6 (3/4 oz) slices whole-wheat bread
1 Tbsp unsalted butter, melted
(1/4) cup shredded 2% Cheddar cheese
(1/4) cup finely chopped tomato
6 large eggs
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 bacon slices, cooked, crumbled
1 Tbsp chopped fresh chives (optional)

Strawberry-Pancakes

Strawberry-Pancakes is a delicious recipe for a large crowd for holidays and/or events and celebrations. Ingredients Include: Fresh strawberries, whole wheat pastry flour, oat flour and egg substitute; topped with cream cheese and strawberries. This is a delicious recipe all of your guests will enjoy for either breakfast or brunch. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (5 SmartPoints) recipe. Makes: (12) servings with a (2) pancake serving size. Strawberry-Pancakes will be loved by all of your family, friends and guests.
strawberry-pancakes
Prep Time: About 20 Minutes.
Cooking Time: About 30 Minutes.

INGREDIENTS:

3 cups coarsely chopped fresh strawberries
1 Tbsp finely shredded orange peel
1/4 cup orange juice
1 cup whole wheat pastry flour
1/2 cup all-purpose flour
1/4 cup oat flour or oat bran
2 Tbsp chia seeds or flax seeds
1 Tbsp granulated sugar
1 Tbsp baking powder
1/4 teaspoon salt
1-1/2 cups skim milk
1/4 cup refrigerated or frozen egg substitute, thawed
2 Tbsp canola oil
3/4 cup whipped Greek cream cheese, softened (see Note*)
1 to 2 Tbsp orange juice

NOTE* (If you cannot find the Greek cream cheese, make your own. In a small bowl stir together 1/2 cup softened reduced-fat tub-style cream cheese with 1/4 cup nonfat Greek plain yogurt until smooth).

Easy Applesauce Cake

Easy Applesauce Cake is a delicious dessert recipe that takes less than (1) hour from start to finish. It’s well-spiced with cinnamon, ginger, molasses with egg substitute, low calorie margarine and unsweetened applesauce to keep it healthy. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Use it as a snack, dessert or breakfast/brunch option. Makes: (8) servings. Easy Applesauce Cake will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.easy-applesauce-cake
Cooking Time: 30 Minutes.
Total Time: 55 Minutes.

INGREDIENTS:

1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 tsp ginger
1/2 cup reduced-calorie margarine
1/4 cup molasses
1/2 cup egg substitute
1 tsp vanilla extract
1 cup granulated no-calorie sweetener
1/2 cup unsweetened applesauce
Whipped Topping, optional

Strawberry-Ham Waffles

Strawberry-Ham Waffles is an easy and delicious meal recipe to use for either breakfast, brunch or dinner. It would be a good option for overnight guests or a large family. Key ingredients:  Strawberries, banana, ham, strawberry syrup, whipped cream. Waffles are topped with sliced strawberries and bananas, coated in strawberry syrup then topped with whipped cream and served with ham. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Strawberry-Ham Waffles will be loved by all of your family, friends and guests.strawberry-ham-waffles

INGREDIENTS:

1/4 cup strawberry pancake syrup
2 cups sliced strawberries
1 banana, sliced
6 frozen waffles,
(heated as directed on package)

3/4 cup whipped cream
1-1/2 lbs cooked ham steak

Easy Brunch Casserole

Easy Brunch Casserole is a delicious skillet recipe that works perfectly for a weekend breakfast or brunch. It takes just over (1) hour to make. Ingredients include: Red and green bell peppers, onion, and Cheddar cheese. It is also well spiced. This is not only delicious and easy to prepare but also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (4) servings. Easy Brunch Casserole will be loved by all of your family, friends and guests.easy-brunch-casserole

Prep Time: 20 Minutes.
Cooking Time: 45-50 Minutes.

INGREDIENTS:

Non-stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups no-cholesterol egg product
1 cup skim milk
3/4 cup shredded 2% Cheddar cheese
2 tsp Italian seasoning
1/2 tsp ground black pepper
4 slices whole whetat bread, torn