Category Archives: CASSEROLES

Scalloped Potatoes Casserole

Scalloped Potatoes Casserole is an easy and delicious recipe for a creamy and rich ham and portatoes meal. It makes (16) servings which would work as a great option for large holiday and event crowds. It takes (30) minutes of Prep time and (30) minutes to bake. Ingredients include: red potatoes, smoked ham, green onions, sour cream and cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Scalloped Potatoes Casserole will be loved by all of your family, friends and guests.scalloped-potatoes-casserole

Prep Time: 30 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(4-1/2 lbs) red potatoes (about 14),
cut into 1/4″ thick slices

1 (16 oz) carton fat-free sour cream
1 (12 oz) box 2% Velveeta (or other brand), cut into 1/2″ cubes
1/2 lb. (1/2 of a 1-lb. pkg) smoked ham from luncheon meat section, chopped

4 green onions, sliced
1/4 cup grated Parmesan cheese

Taco Casserole

Taco Casserole is an easy recipe for a delicious Tex-Mex layered casserole. Ingredients include: Chicken breast meat, bell peppers, onion, spinach and shredded cheese. It is well-spiced, layered in a casserole and oven-baked for a delicious any day of the week meal. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Taco Casserole will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.taco-casserole
Cooking Time: 45 Minutes.

INGREDIENTS:

Nonstick cooking spray
(3/4 lb) stir-fry chicken breast strips
2 garlic cloves, minced
1 tsp chili powder (or more if desired)
2 tsp canola oil
1 medium-size onion, halved, sliced thin
1 medium-size red or green bell pepper, seeded, chopped
1 (10 oz) box frozen chopped spinach, thawed, squeezed dry
1 (12 oz) jar salsa
4 (6″) corn tortillas, coarsely torn
(12 oz) shredded 2% Monterey Jack cheese
1/2 cup cherry tomatoes, chopped (optional)
1/2 of an avocado, pitted, peeled, chopped (optional)
Fresh cilantro leaves (optional)

Cheesy Chicken Casserole

Cheesy Chicken Casserole is a delicious, creamy, easy and quick Tex-Mex recipe that takes only (45) minutes to make. Key Ingredients: Chicken breast meat, kidney beans, black beans, tomatoes, onions, celery, Cheddar cheese and mushroom soup. It is all well seasoned with chili powder and cumin. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings with a (1-1/2 cup) serving size. Cheesy Chicken Casserole will be loved by all of your family, friends and guests.cheesy-chicken-casserole

Prep Time: 15 Minutes.
Cooking Time: 30-35 Minutes.
Total Time: 45-50 Minutes.

INGREDIENTS:

2 celery ribs, chopped
1 small onion, chopped
1-1/2 tsp olive oil
3 cups cubed cooked chicken breast
1 (16 oz) can kidney beans, rinsed, drained
1 (15 oz) can black beans, rinsed, drained
1 Tbsp chili powder
2 tsp ground cumin
1 (14-1/2 oz) can no-salt diced tomatoes, undrained
1 (10-3/4 oz) can low-fat, low-sodium condensed
cream of mushroom soup, undiluted

1 (4 oz) pkg. shredded 2% Cheddar cheese

Easy Brunch Casserole

Easy Brunch Casserole is a delicious recipe that works perfectly for a weekend breakfast or brunch. It takes just over (1) hour to make. Ingredients include: Red and green bell peppers, onion, and Cheddar cheese. It is also well spiced. This is not only delicious and easy to prepare but also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (4) servings. Easy Brunch Casserole will be loved by all of your family, friends and guests.easy-brunch-casserole

Prep Time: 20 Minutes.
Cooking Time: 45-50 Minutes.

INGREDIENTS:

Non-stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups no-cholesterol egg product
1 cup skim milk
3/4 cup shredded 2% Cheddar cheese
2 tsp Italian seasoning
1/2 tsp ground black pepper
4 slices whole whetat bread, torn

Beef-Cabbage Casserole

Beef-Cabbage Casserole is an easy and delicious re-make of “Stuffed Cabbage Rolls” done simpler. Key Ingredients: Shredded cabbage, lean ground beef, onions and rice. It is layered in a casserole dish instead of that tediious task of having to make cabbage rolls. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (6 PointsPlus), (8 SmartPoints) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Beef-Cabbage Casserole will be loved by all of your family, friends and guests.
beef-cabbage casserole
Prep Time: 35 Minutes.
Cooking Time: 1 Hour-10 Minutes.
Total Time: 1-3/4 Hours.

INGREDIENTS:

8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
(1 lb) extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10-3/4 oz) cans low-sodium condensed tomato soup
2-2/3 cups water