Category Archives: CHICKEN RECIPES

Green Curry Chicken

Green Curry Chicken is a great option for a Thai-style meal. It takes about (1) hour total time to make and it is all done on the stovetop. Ingredients include: Dark and white meat chicken, curry paste, coconut milk, bok choy, bell peppers and served over brown rice noodles. This is also well-seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Green Curry Chicken will be loved by all of your family, friends and guests.
green-chicken-curry
INGREDIENTS:

2 Tbsp green curry paste
1 Tbsp grated peeled fresh ginger
2 tsp fish sauce
1 (14 oz) can light coconut milk
3/4 cup shredded dark meat chicken
1/2 cup shredded chicken breast
1 Tbsp lime juice
1 Tbsp sesame oil
3 cups sliced baby bok choy
1 cup sliced red bell pepper
1 garlic clove, minced
(5 oz) uncooked wide brown rice noodles
1/2 cup cilantro leaves
4 lime wedges

Healthy Minestrone Soup

Healthy Minestrone Soup is a quick (35) minute recipe for an Italian-style soup. It would be a great option for left-over chicken also. NOTE: (You will need a large-size saucepan or soup kettle for this. This recipe makes 9 cups). Ingredients include: celery, garlic, chicken, tomatoes, onion and cannellini beans and is well-seasoned. It is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Healthy Minestrone Soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.healthy-minestrone-soup
Cooking Time: 20 minutes.

Equipment Required:
A large 3 or 4 quart saucepan or stockpot.

INGREDIENTS:

1 Tbsp olive oil
1 medium-size onion, chopped
2 celery ribs, chopped
2 garlic cloves, minced
1 medium-size sweet potato, peeled, cubed
1 (28 oz) can crushed tomatoes
1 (15 oz) can cannellini beans, drained, rinsed
3 cups low-sodium chicken broth
1 cup chopped cooked chicken
1/3 cup quick-cooking barley, uncooked
1 tsp dried oregano
Salt, to taste
Ground Black Pepper, to taste
Fresh basil leaves, optional

Tex-Mex Chicken Saute

Tex-Mex Chicken Saute is a delicious recipe for a Southwestern-style meal. It takes only (35) minutes to make this well-seasoned and flavorful dish. Ingredients include: Boneless chicken, corn, black beans, green onions and picante sauce. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, low cholesterol, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (6) servings. Tex-Mex Chicken Saute will be loved by all of your family, friends and guests.
tex-mex-chicken-saute
Prep Time: 15 Minutes.
Cooking Time: 6 Minutes.
Total Time: 36 Minutes.

INGREDIENTS:

2 tsp chili powder
1 tsp ground cumin
1 Tbsp vegetable oil
6 (4-5 oz) boneless, skinless chicken breast halves (About 2 lbs)
1 tsp minced garlic
4 green onions, minced (about 1/2 cup)
1 (10.75 oz)can Condensed Healthy Request® Tomato Soup
1/2 cup picante sauce
1/2 cup water
1 (15 oz) can low-sodium black beans, rinsed, drained
1 cup frozen whole kernel corn
2 Tbsp chopped fresh cilantro
Hot cooked brown rice, optional

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup is a recipe for a delicious and hearty soup. It takes only (10) minutes to prepare. You will need a 4 or 5 Quart slow cooker for this recipe. Ingredients include: Chicken breast meat, green beans, carrots, cabbage, onions, tomatoes, celery, edamame, chicken broth and is well-seasoned. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, low cholesterol, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (10) servings with a (1-1/2) cup serving size. Slow Cooker Chicken Soup will be loved by all of your family, friends and guests.slow-cooker-chicken-soup-jpg

Prep Time: 10 Minutes.
Cooking Time: 4-1/4 Hours.

INGREDIENTS:

2 cups chopped cabbage
1 (14.5 oz) can diced tomatoes, undrained
1 medium-size onion, chopped
1 cup chopped carrots
1 cup chopped celery
1/2 cup pearl barley
1 bay leaf
1/2 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper
2 boneless, skinless chicken breasts (about 1-1/4 lbs total)
6 cups low-sodium chicken broth
1 cup frozen edamame
1 cup frozen cut green beans
1 cup chopped zucchini

Chicken-Bean Appetizer

Chicken-Bean Appetizer is a spicy, Tex-Mex style, Slow Cooker recipe which is best suited for large holiday or game-day crowds. You will need a 4-5 quart slow cooker for this. Ingredients include: Boneless chicken thighs, cannellini beans, tomatoes, Pepper-Jack cheese, cream of chicken soup. It is well-seasoned and served with tortilla chips. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 SmartPoints), (4 PointsPlus) recipe. Makes: (16) Servings. Chicken-Bean Appetizer will be loved by all of your family, friends and guests.
chicken-bean-appetizer
Prep Time: 30 Minutes.
Cooking Time: 2-/2 to 6 Hours.
Required Equipment: (4-5 Quart) Slow Cooker

INGREDIENTS:

1 (14-1/2 oz) can Mexican-style diced tomatoes, undrained
1 (10.75 oz) can condensed cream of chicken soup
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp ground black pepper
2 (19 oz) cans  cans cannellini (white kidney) beans, drained, rinsed
(1-1/2 lbs) skinless, boneless chicken thighs, cut in 1/2″ pieces
1 cup, (4 oz pkg) shredded Pepper-Jack cheese
Tortilla Chips, for dipping
Chopped fresh tomatoes, optional
Sour Cream, optional