Category Archives: CHILI

Heart-Healthy Chili

Heart-Healthy Chili is a delicious, easy to make and hearty recipe for a spicy beef and bean chili. Main Ingredients: beef steak, tomatoes, onions, jalapeno peppers, bell peppers and packed with spices for a very flavorful chili. It is slow simmered on the stove and ready in under (4) hours. It is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes 12 servings. Heart-Healthy Chili will be loved by all of your family, fheart-healthy-chiliriends and guests.

Prep Time: 30 Minutes.
Cooking Time: 3-1/4 Hours.
Total Time: 3-3/4 Hours

INGREDIENTS:

(1lb) beef round steak, trimmed, cut in 1/2″ chunks
Salt & freshly ground black pepper, to taste
1-1/2 tbsp canola oil, divided
3 medium-size onions, chopped
1 green bell pepper, seeded, pith removed, chopped
1 red bell pepper, seeded, pith removed, chopped
6 garlic cloves, minced
2 jalapeno peppers, seeded, finely chopped
2 tbsp ground cumin
2 tbsp chili powder
1 tbsp paprika
2 tsp dried oregano
(12 oz) dark or light beer
1 (28 oz) can diced tomatoes, undrained
8 sun-dried tomatoes, (NOT oil-packed), snipped into small pieces
2 bay leaves
3 (19-21 oz) cans dark kidney beans, rinsed
1/4 cup chopped fresh cilantro
2 tbsp lime juice

Crockpot White Chicken Chili

Crockpot White Chicken Chili is an easy, delicious and hearty recipe for a spicy chicken or turkey chili.  It is a perfect option for holiday turkey leftovers. It takes only 20 minutes to prepare and 6 hours to cook. Ingredients include: Chicken or turkey breasts, onions, bell peppers, jalapeño peppers, navy beans, garlic and seasonings. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (5 PointsPlus), (5 SmartPoints) and diabetic-friendly recipe. Makes (6) 1-1/2 cup servings. Crockpot White Chicken Chili will be loved by all of your family, friends and guests.crockpot-white-chicken-chili

Prep Time: 20 Minutes.
Cooking Time: 6 Hours.
Total Time: 6 Hours-20 Minutes.

INGREDIENTS:

1 slow cooker liner
6 cups cubed skinless, boneless chicken breast halves, or leftover turkey breast meat

2 (15 oz) cans navy beans, drained
1 cup canned chicken broth
1 cup chopped onion
1 cup finely chopped red bell pepper
1 jalapeño pepper, seeded, finely chopped
2 cloves garlic, minced
2 tsp ground cumin
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp cayenne pepper

Chicken Tortilla Chili

Chicken Tortilla Chili is an easy, quick and delicious recipe that is almost like eating a chicken enchilada due to the tortilla chips. Chicken breast, tortilla chips, tomatoes, beans and corn account for the main ingredients all cooked in one pan on the stovetop. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, Weight Watchers (6) PointsPlus recipe. Makes 6 Servings. Chicken Tortilla Chili will be loved by all of your family, friends and guests.
chicken-tortilla-chili
Prep Time: 10 Minutes.
Cooking Time: 16 Minutes.

INGREDIENTS:

1 tbsp cooking oil
1 lb boneless, skinless chicken breast halves, cut into 3/4″ cubes

1 pkg chili seasoning mix
1 (14-1/2 oz) can diced tomatoes, undrained

1 (15 to 16 oz) can kidney beans, drained

1 (11 oz) can Mexicorn, drained
1/2 cup water
1-1/2 cups bite-size tortilla chips