Category Archives: CHILI

Heart-Healthy Chili

Heart-Healthy Chili is a delicious, easy to make and hearty recipe for a spicy beef and bean chili. Main Ingredients: beef steak, tomatoes, onions, jalapeno peppers, bell peppers and is well-seasoned for a very flavorful chili. It is all slow simmered on the stovetop and ready in under (4) hours. This is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates diabetic-friendly and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes: (12) servings. Heart-Healthy Chili will be loved by all of your family, fheart-healthy-chiliriends and guests.

Prep Time: 30 Minutes.
Cooking Time: 3-1/4 Hours.
Total Time: 3-3/4 Hours


(1lb) beef round steak, trimmed, cut in 1/2″ chunks
Salt & freshly ground black pepper, to taste
1-1/2 Tbsp canola oil, divided
3 medium-size onions, chopped
1 green bell pepper, seeded, pith removed, chopped
1 red bell pepper, seeded, pith removed, chopped
6 garlic cloves, minced
2 jalapeno peppers, seeded, finely chopped
2 Tbsp ground cumin
2 Tbsp chili powder
1 Tbsp paprika
2 tsp dried oregano
(12 oz) dark or light beer
1 (28 oz) can diced tomatoes, undrained
8 sun-dried tomatoes, (NOT oil-packed), snipped into small pieces
2 bay leaves
3 (19-21 oz) cans dark kidney beans, drained, rinsed
1/4 cup chopped fresh cilantro
2 Tbsp lime juice

Crockpot White Chicken Chili

Crockpot White Chicken Chili is an easy, spicy, delicious and hearty recipe for a chicken or turkey chili.  NOTE: (This recipe requires a 5 or 6 quart size slow cooker). It is a perfect option for holiday turkey leftovers that takes (20) minutes to prepare and (6) hours to cook. Ingredients Include: Chicken or turkey breasts, onions, bell peppers, jalapeño peppers, navy beans, garlic and is well-seasoned. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (5 PointsPlus), (5 SmartPoints) and diabetic-friendly recipe. Makes: (6) servings. Serving Size: (1-1/2) cups per serving. Crockpot White Chicken Chili will be loved by all of your family, friends and guests.crockpot-white-chicken-chili

Prep Time: 20 Minutes.
Cooking Time: 6 Hours.
Total Time: 6 Hours-20 Minutes.


1 slow cooker liner
6 cups cubed skinless, boneless chicken breast halves, or leftover turkey breast meat

2 (15 oz) cans navy beans, drained
1 cup canned chicken broth
1 cup chopped onion
1 cup finely chopped red bell pepper
1 jalapeño pepper, seeded, finely chopped
2 cloves garlic, minced
2 tsp ground cumin
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp cayenne pepper

Chicken Tortilla Chili

Chicken Tortilla Chili is an easy and quick (26) minute recipe for a delicious chili that is almost like eating a chicken enchilada. Chicken breast, tortilla chips, tomatoes, beans and corn account for the main ingredients all cooked in one pan on the stovetop. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly  and Weight Watchers (5 SmartPoints), (6 PointsPlus) recipe. Makes: (6) Servings. Chicken Tortilla Chili will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 16 Minutes.


1 Tbsp cooking oil
(1 lb) boneless, skinless chicken breast halves, cut into 3/4″ cubes

1 pkg chili seasoning mix
1 (14-1/2 oz) can diced tomatoes, undrained

1 (15 to 16 oz) can kidney beans, drained

1 (11 oz) can Mexicorn, drained
1/2 cup water
1-1/2 cups bite-size tortilla chips