Category Archives: SEAFOOD & FISH

Healthy Crab Salad

Healthy Crab Salad is a delicious, easy and quick (20) minute to prepare recipe for a seafood salad. Just toss all ingredients into a bowl and refrigerate until ready to serve. (NOTE: It will need at least (2) hours or more to chill before serving). Ingredients include: Crabmeat, celery, tomatoes, cucumbers, black beans, Feta cheese, lime juice and a Greek vinaigrette salad dressing. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Healthy Crab Salad will be loved by all of your family, friends and ghealthy-crab-saladuests.

Prep Time: 20 Minutes.

INGREDIENTS:

(1 lb) cooked lump crabmeat, flaked
2 cups halved grape tomatoes
1 cup chopped cucumbers
3 celery ribs, slced
2/3 cup chopped cilantro
1/2 cup canned black beans, drained, rinsed
1/2 cup crumbled Feta cheese
1/2 cup Greek vinaigrette-Feta cheese-olive oil salad dressing
3 Tbsp lime juice

Jumbo Shrimp Salad

Jumbo Shrimp Salad is a delicious, easy and quick (22) minute recipe for a spicy seafood salad. Use it for a light lunch or dinner or as a side. Ingredients include: shrimp, baby arugula leaves, mango and red bell peppers with a spicy hot salad dressing, (dressing recipe included). This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (3 SmartPoints), (3 PointsPlus) and vegetarian recipe. Makes: (4) servings. Jumbo Shrimp Salad will be loved by all of your family, friends and guests.jumbo-shrimp-salad

Prep Time: 10 Minutes.
Cooking Time: 12 Minutes.
Total Time: 22 Minutes.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
8 jumbo-size shrimp, peeled, deveined
1/2 cup fresh lemon juice
1/2 cup cider vinegar
1/2 cup granulated no-calorie sweetener
1/2 tsp crushed red pepper
1 jalapeno pepper, trimmed, seeded, thinly sliced
2 cups baby arugula leaves
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced mango
1 pinch salt, or to taste
1 pinch ground black pepper, or to taste

Easy Salmon Patties

Easy Salmon Patties is an easy, (30 Minute) skillet recipe that uses canned salmon and a boxed stuffing mix to make it very simple. Summary: Canned salmon, stuffing mix, Shredded cheese, green onions, lemon juice and mayonnaise are combined and made into patties. This recipe can also be made up to (1) day ahead of time. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) patties per serving. Easy Salmon Patties will be loved by all of your family, friends and guests.easy-salmon-patties

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (14.7 oz) can pink salmon, drained
1 (6 oz) box low-sodium stuffing mix for chicken
1 cup shredded 2% Mozzarella cheese
3/4 cup water
1/3 cup reduced-fat Mayonnaise
2 green onions, sliced
1 Tbsp lemon juice

Grilled Salmon Dinner

Grilled Salmon Dinner is a delicious, Italian-style seafood salad recipe made with fresh salmon filets. This recipe includes a made from scratch, Lemon Vinaigrette. Salad ingredients include: salmon, salad greens, potatoes, green beans, olives and boiled eggs. This is also a healthy, low calories, low sugars, low carbohydrates, low sodium, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes (6) servings. Grilled Salmon Dinner will be loved by all of your family, friends and guests.
grilled-salmon-dinner
Prep Time: About 40 minutes.
Cooking Time: About 20 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

2 (4-5 oz)  fresh or frozen skinless salmon fillets
8 tiny new potatoes
(8 oz) fresh green beans, trimmed
1/4 tsp lemon-pepper seasoning
Nonstick cooking spray
6 cups torn mixed salad greens
8 grape tomatoes or cherry tomatoes, halved
1/2 cup snipped fresh chives
4 hard-boiled eggs, cut into wedges
1/4 cup nicoise olives, pitted, and/or other pitted olives
1 recipe Lemon Vinaigrette (below)

Tuna-Peach Salsa-Steaks

Tuna-Peach Salsa-Steaks is a delicious, easy, quick and spicy recipe for your outdoor grilling rotation. It takes only (4-5) minutes on the grill and (30) minutes to prepare. The salsa is the best part of this recipe. Salsa Ingredients: Fresh peaches, tomatoes, red onions and chopped jalapeno pepper. The recipe also includes a spicy, made from scratch basting sauce. This is also a low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (5 SmartPoints) recipe. Tuna-Peach Salsa-Steaks will be loved by all of your family, friends and guests.tuna-peach-salsa-steaks

Prep Time: 30 Minutes.
Cooking Time: 4-5 Minutes.

INGREDIENTS:

4 (8 oz each) yellowfin tuna steaks, about 3/4″ thick
3/4 tsp lime zest
2 Tbsp fresh lime juice
2 Tbsp snipped fresh cilantro
2 Tbsp finely chopped green onion
1 Tbsp olive oil
1/2 tsp kosher sea salt
1/4 tsp cayenne pepper
3/4 lb fresh peaches, chopped (about 2 cups)
2 Roma tomatoes, seeded, chopped (about 1 cup)
1/2 cup chopped orange bell pepper
1/4 cup chopped red onion
1 jalapeno pepper, seeded, finely chopped