Category Archives: SEAFOOD & FISH

Spicy Fish Stew

Spicy Fish Stew is a delicious easy and quick recipe for a spicy-hot, Italian-Style meal. It takes only (30) minutes total time on the stovetop. Serve with a good crusty bread if desired. Ingredients: Tilapia filets, fennel, garlic, clam juice and arrabbiata sauce. NOTE: If you are not able to locate the arrabbiata sauce; I have a link below this recipe for a made from scratch version. This is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1-3/4) cups per serving. Spicy Fish Stew will be loved by all of your family, friends and guests.
spicy-fish-stew
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:
1 large fennel bulb with stalks
Non-Stick cooking spray
3 garlic cloves, minced
2 cups bottled arrabbiata sauce
1/2 cup water
1 (8 oz) bottle clam juice
(1 lb) tilapia or cod fillets,
cut in (1″) pieces

Greek-Style Tuna Casserole

Greek-Style Tuna Casserole is a hearty and delicious tuna and pasta casserole. It is all baked in the oven and is mixed with a made from scratch lemon dressing. It takes just over 1 hour total time for this delicious, well-seasoned casserole. Ingredients include: Canned tuna, orzo, artichoke hearts, black olives, eggplant and feta cheese. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes (6) servings. Greek-Style Tuna Casserole will be loved by all of your family, friends and guests.greek-style-tuna-casserole

INGREDIENTS:

Non-Stick cooking spray
1/3 cup dried whole wheat orzo pasta
1 medium-size eggplant , ends trimmed,
sliced (1″ thick)

1 large red bell pepper, stem end removed,
quartered, seeded and pith removed

2 Tbsp olive oil
1-1/2 tsp lemon zest
2 Tbsp lemon juice
1 garlic clove, minced
4 Tbsp snipped fresh oregano
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup Panko
3 (5 oz) cans low-sodium tuna (water pack),
undrained, large pieces broken up

1 (9 oz pkg.) frozen artichoke hearts,
thawed & quartered if needed

1/2 cup black olives, haved
1/4 cup crumbled feta cheese
1 lemon, cut into 6 wedges

Healthy Crab Salad

Healthy Crab Salad is a delicious, easy and quick (20) minute to prepare recipe for a seafood salad. Just toss all ingredients into a bowl and refrigerate until ready to serve. (NOTE: It will need at least (2) hours or more to chill before serving). Ingredients include: Crabmeat, celery, tomatoes, cucumbers, black beans, Feta cheese, lime juice and a Greek vinaigrette salad dressing. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Healthy Crab Salad will be loved by all of your family, friends and ghealthy-crab-saladuests.

Prep Time: 20 Minutes.

INGREDIENTS:

(1 lb) cooked lump crabmeat, flaked
2 cups halved grape tomatoes
1 cup chopped cucumbers
3 celery ribs, slced
2/3 cup chopped cilantro
1/2 cup canned black beans, drained, rinsed
1/2 cup crumbled Feta cheese
1/2 cup Greek vinaigrette-Feta cheese-olive oil salad dressing
3 Tbsp lime juice

Jumbo Shrimp Salad

Jumbo Shrimp Salad is a delicious, easy and quick (22) minute recipe for a spicy seafood salad. Use it for a light lunch or dinner or as a side. Ingredients include: shrimp, baby arugula leaves, mango and red bell peppers with a spicy hot salad dressing, (dressing recipe included). This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (3 SmartPoints), (3 PointsPlus) and vegetarian recipe. Makes: (4) servings. Jumbo Shrimp Salad will be loved by all of your family, friends and guests.jumbo-shrimp-salad

Prep Time: 10 Minutes.
Cooking Time: 12 Minutes.
Total Time: 22 Minutes.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
8 jumbo-size shrimp, peeled, deveined
1/2 cup fresh lemon juice
1/2 cup cider vinegar
1/2 cup granulated no-calorie sweetener
1/2 tsp crushed red pepper
1 jalapeno pepper, trimmed, seeded, thinly sliced
2 cups baby arugula leaves
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced mango
1 pinch salt, or to taste
1 pinch ground black pepper, or to taste

Easy Salmon Patties

Easy Salmon Patties is an easy, (30 Minute) skillet recipe that uses canned salmon and a boxed stuffing mix to make it very simple. Summary: Canned salmon, stuffing mix, Shredded cheese, green onions, lemon juice and mayonnaise are combined and made into patties. This recipe can also be made up to (1) day ahead of time. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) patties per serving. Easy Salmon Patties will be loved by all of your family, friends and guests.easy-salmon-patties

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (14.7 oz) can pink salmon, drained
1 (6 oz) box low-sodium stuffing mix for chicken
1 cup shredded 2% Mozzarella cheese
3/4 cup water
1/3 cup reduced-fat Mayonnaise
2 green onions, sliced
1 Tbsp lemon juice