Category Archives: SOUP RECIPES

Chicken-Potato Soup

Chicken-Potato Soup is a slow cooker recipe for a delicious, hearty, anytime of year meal. You will need a (6 Quart) slow cooker for this recipe. Total Recipe Time: (4 Hours-20 Minutes). Ingredients Include: Chicken thighs, chicken broth, bacon, red potatoes, celery, carrots, leeks, spinach and is well-seasoned. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes: (6) servings. Serving Size: 1-1/2 cups per serving. Chicken-Potato Soup will be loved by all of your family, friends and guests.
chicken-potato soup
Prep Time: 20 Minutes.
Cooking Time: 4 Hours.

INGREDIENTS:

4 center-cut bacon slices, diced
(1-1/2 lbs) bone-in chicken thighs, skinned
(2 tsp) salt-free garlic-and-herb seasoning blend
2 cups thinly sliced leeks
1 cup sliced carrots
1 cup sliced celery
4 cups no-sodium chicken stock, divided
(3/4 tsp) kosher salt
(1/2 tsp) freshly ground black pepper
5 thyme sprigs
(12 oz) baby red potatoes
(2 cups), coarsely chopped, baby spinach leaves

Italian Chicken-Noodle Soup

Italian Chicken-Noodle Soup is a stovetop recipe for a delicious and hearty soup. It takes (10) minutes to prepare and (1-1/2) hours to cook. Ingredients Include: Boneless chicken breasts, chicken broth, carrots, onions, celery and noodles. It is also well-seasoned. Ths is a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (9) servings.  Italian Chicken-Noodle Soup will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.italian-chicken-noodle-soup
Cooking Time:1-1/2 Hours.

INGREDIENTS:

(1 lb) boneless, skinless chicken breasts,
cut into 1/2-inch pieces

1 large onion, chopped
4 celery ribs, sliced
2 medium-size carrots, sliced
4 garlic cloves, minced
2 Tbsp butter or stick margarine
2 Tbsp olive or canola oil
1/4 cup all-purpose flour
1 tsp dried basil, (or more to taste
1/2 tsp dried oregano, (or more to taste)
1/4 tsp ground black pepper
3 (14-1/2 oz) cans chicken broth
1 (14-1/2 oz) can diced tomatoes, undrained
(6 oz) uncooked tricolor corkscrew pasta

Healthy Vegetable Soup

Healthy Vegetable Soup is a delicious recipe for a hearty, meatless vegetable soup. Note: You will need a 5 or 6 quart stockpot for this recipe. Total recipe time is 1-3/4 hours. This recipe is full of vegetables, well-seasoned and uses “V-8 Juice” to bring out more of a  flavor. Ingredients Include: Carrots, onions, celery, bell peppers, cabbage, peas, corn and tomatoes. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Makes: (16) servings. Healthy Vegetable Soup will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.
Cooking Time: 1 Hour-20 Minutes.
Equipment Needed: (5 or 6 quart Stockpot)

INGREDIENTS:healthy-vegetable-soup

1 Tbsp olive oil
8 medium-size carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green bell pepper,
seeded, pith removed, chopped

1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans
2 cups frozen green peas
1 cup frozen whole kernel corn
1 (15 oz) can garbanzo beans, drained, rinsed
1 bay leaf
2 tsp instant chicken bouillon
1-1/2 tsp dried parsley flakes
1 tsp salt
1 tsp dried marjoram
1 tsp dried thyme
1/2 tsp dried basil
1/4 tsp ground black pepper
4 cups water
1 (28 oz) can diced tomatoes, undrained
2 cups Vegetable juice (V-8 or store brand)

Healthy Chicken-Noodle Soup

Healthy Chicken-Noodle Soup is an easy, stovetop recipe for a hearty meal. You will need a (6 Quart) stockpot for this recipe. Ingredients Include: Chicken thighs, chicken broth, carrots, celery, onions and garlic and is well-seasoned. This is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 PointsPlus), (7 SmartPoints) recipe. Makes: (10) servings. Serving Size: 1-1/3 cups per serving. Healthy Chicken-Noodle Soup will be loved by all of your family, friends and guests.
healthy-chicken-noodle-soup
Total Time: About 1-1/2 Hours.
Equipment Required: (6) Quart Stockpot.

INGREDIENTS:

(2-1/2 lbs) bone-in chicken thighs
1-1/4 tsp ground black pepper, divided
1/2 tsp salt
1 T canola oil
1 large onion, chopped
1 garlic clove, minced
10 cups chicken broth
4 celery ribs, chopped
4 medium carrots, chopped
2 bay leaves
1 tsp minced fresh thyme or 1/4 tsp dried thyme
3 cups uncooked Klusky egg noodles (about 8 oz)
1 Tbsp chopped fresh parsley
1 Tbsp lemon juice

Healthy Beef Soup

Healthy Beef soup is a delicious, easy and quick (40) minute, well-seasoned stovetop recipe for large gatherings. Ingredients Include: Smoked beef, potatoes, butter, sour cream, onion and corn. Seasoned with salt, pepper and celery seed. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (7 SmartPoints) recipe. Makes: (10) servings. Healthy Beef Soup will be loved by all of your family, friends and guests.
healthy-beef-soup
Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

(1/2 stick) butter
1 cup water
2 cups shredded potatoes
2 Tbsp chopped onion
1 Tbsp all-purpose flour
4 cups 2% milk
1 (3.5 oz) package smoked sliced beef,
cut in small pieces

1 (8-75 oz) can whole kernel corn, undrained
1/4 tsp celery seed
1 cup sour cream
Salt and pepper (to taste)
Chopped Parsley (optional)