Category Archives: SOUP RECIPES

Chicken Monterey Soup

Chicken Monterey Soup is a delicious, easy and quick (1 Hour), stove top recipe for a hearty, well-seasoned, chicken or turkey vegetable soup. Ingredients include: Cooked chopped chicken or turkey, carrots, celery, onions, tomatoes and apples. This is also a healthy, low calories, low calories, low sugars, low carbohydrates, low cholesterol, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a 1-2/3 cups per serving size. Chicken Monterey Soup will be loved by all of your family, friends and guests.chicken-monterey-soup

Prep Time: 20 minutes.
Cooking Time: 35 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

1 Tbsp vegetable oil
1 cup chopped onions
1 cup sliced celery
1/3 cups chopped cooking apples
3 tsp curry powder
1/4 tsp salt
3 cups low-sodium chicken broth
3 cups water
2 cups chopped, cooked chicken or turkey

Vegistrone Soup

Vegistrone Soup is a delicious and easy to prepare no-meat, minestrone soup that takes less than (2) hours from start to finish. Ingredients include: Celery, green beans, carrots, spinach, bell peppers and pinto beans cooked in vegetable broth and topped with Parmesan cheese. This is also a healthy, healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes (10) servings with a (2) cup serving size. Vegistrone Soup will be loved by all of your family, friends and guests.

Prep Time: 45 Minutes.
vegistrone-soupCooking Time: 1 Hour.
Total Time: 1-3/4 Hours.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 cups chopped onions
2 cups chopped celery
4 garlic cloves, minced
1 cup chopped green bell peppers
2 cups chopped carrots
2 cups frozen cut green beans, thawed
2 quarts low-sodium vegetable broth
2 cups water
1 (15 oz) can tomato sauce
1 (14 oz) can diced tomatoes
1 (15 oz) can kidney or pinto beans, rinsed
1 bay leaf
1 (10 oz) box frozen chopped spinach, thawed
1/2 cup thinly sliced fresh basil
10 Tbsp freshly grated Parmesan cheese

NOTE:
For a spicer soup; adjust and add seasonings of your choice to taste, (Optional).

Lentil-Sausage Soup

Lentil-Sausage Soup is an easy, delicious and hearty recipe for a slow cooker soup. Ingredients include: Spicy chicken sausage links, onion, carrots, lentils, garlic and celery. Just cut up the vegetables and throw everything in the slow cooker. NOTE: {This recipe requires a (4 or 5 quart) slow cooker}. It is also a low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (6) servings with a (1-1/2 cup) serving size. Lentil-Sausage Soup will be loved by all of your family, friends and guests.lentil-sausage-soup

Prep Time: 15 Minutes.
Cooking Time: 8 Hours.

INGREDIENTS:

1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained
3 (3 oz each) fully cooked,
spicy chicken sausage links, sliced (1/2″ thick)

1 cup dried lentils, rinsed
1 medium-size onion, chopped
1 medium-size carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 tsp dried thyme

Italian Bean-Sausage Soup

Italian Bean-Sausage Soup is a delicious, and quick recipe for an Italian sausage soup that is all done in less than an hour. Key ingredients: Italian turkey sausage, Cannellini beans, tomatoes, celery root and seasonings. A good option for a lunch or a light supper. Add a side-salad if desired to make it a meal. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (8) servings. Italian Bean-Sausage Soup will be loved by all of your family, friends and guests.
bean-sausage-soup
Prep Time: 15 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

4 Italian turkey sausage links, casings removed
1 large onion, chopped
1 cup chopped fennel bulb
1 cup chopped peeled celery root or turnip
1 (14-1/2 oz) can no-salt diced tomatoes, undrained
3 cups water
4 bay leaves
1 Tbsp low-sodium beef base
2 tsp Italian seasoning
1/2 tsp ground black pepper
2 (15 oz) cans Cannellini beans, rinsed, drained
Shaved Parmesan cheese, optional

Sausage-Lentil Soup

Sausage-Lentil Soup is an easy, delicious and hearty recipe for your Fall and Winter menu options. NOTE: It makes a large amount so Freeze Ahead storage directions are also included. Ingredients include: Turkey sausage, dried lentils, tomatoes, onions, carrots, potatoes and celery. It is well seasoned and all done on top of the stove and takes about 1 hour total time, start to finish. This is also a healthy, low fat, calories, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes (10) servings with a (1-1/3 cup) serving size. Sausage-Lentil Soup will be loved by all of your family, friends and guests.sausage-lentil-soup

Prep Time: 30 Minutes.
Cooking Time: 25 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

8 cups water
1 (1 lb) bag dried lentils, rinsed
1 (19-1/2 oz) pkg. Italian turkey sausage links,
casings removed and crumbled

2 medium-size onions, chopped
2 celery ribs, chopped
2 medium-size carrots, sliced (1/4″ thick)
6 garlic cloves, minced
3 (14-1/2 oz) cans reduced-sodium beef broth
1 (28 oz) can crushed tomatoes
1 medium-size red potato, diced
1-1/2 tsp dried thyme
1-1/2 tsp coarsely ground black pepper
Salad croutons, optional