Category Archives: STEWS

Turkey-Vegetable Stew

Turkey-Vegetable Stew is a delicious recipe for a hearty meal. The total time for this recipe is just over (1-1/2 hours). It is best suited for large gatherings or may be frozen and used later. Freezing and Thawing directions are included at end of recipe. Ingredients Include: Boneless, skinless turkey breast, carrots, potatoes, onions, mushrooms, garlic, biscuits and chicken stock. It is also well-seasoned and spiced. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (8 PointsPlus), (9 SmartPoints) recipe. Makes: (12) servings with a serving size of (1-1/4 cups) stew + (2) biscuits. Turkey-Vegetable stew will be loved by all of your family, friends and guests.turkey-vegetable-stew.jpg

Prep Time: 40 Minutes.
Cooking Time: 58 Minutes.
Total Time: About 1 Hour-40 Minutes.

INGREDIENTS:

1 cup self-rising flour
1 cup white whole-wheat flour, divided
6 Tbsp cold unsalted butter, cubed
9 Tbsp nonfat buttermilk
2 Tbsp + 2 tsp chopped fresh thyme, divided
1-1/4 tsp salt, divided
Cooking spray
3 Tbsp olive oil, divided
(2 lbs) skinless, boneless turkey breast,
cut in (1″) pieces

3 cups chopped onions
2 cups diced carrots
3 Tbsp chopped fresh sage
2 Tbsp minced garlic
2 tsp ground black pepper
2 (8 oz) packages sliced cremini mushrooms
6 cups unsalted chicken stock
3 cups peeled, diced Yukon gold potatoes
4 thyme sprigs (optional)

Spicy Fish Stew

Spicy Fish Stew is a delicious easy and quick recipe for a spicy-hot, Italian-Style meal. It takes only (30) minutes total time on the stovetop. Serve with a good crusty bread if desired. Ingredients: Tilapia filets, fennel, garlic, clam juice and arrabbiata sauce. NOTE: If you are not able to locate the arrabbiata sauce; I have a link below this recipe for a made from scratch version. This is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1-3/4) cups per serving. Spicy Fish Stew will be loved by all of your family, friends and guests.
spicy-fish-stew
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:
1 large fennel bulb with stalks
Non-Stick cooking spray
3 garlic cloves, minced
2 cups bottled arrabbiata sauce
1/2 cup water
1 (8 oz) bottle clam juice
(1 lb) tilapia or cod fillets,
cut in (1″) pieces

Slow Cooker Beef Stew

Slow Cooker Beef Stew is a delicious recipe for a hearty, beef vegetable stew. Ingredients include: Beef stew meat, onions, green peas, potatoes, celery and carrots. It is well-seasoned and tossed in the slow cooker for (6-1/2 to 8) hours. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (8) servings with a (1-1/2 cup) serving size. Slow Cooker Beef Stew will be loved by all of your family, friends and guests.
slow-cooker-beef-stew
Prep Time: 20 to 30 Minutes.
Cooking Time: 6-1/2 to 8 Hours.

INGREDIENTS:

1-1/2 lbs beef stew meat
3 medium-size potatoes, peeled and cubed
3 cups water
1-1/2 cups fresh baby carrots
1 (10-3/4 oz) can condensed tomato soup, undiluted
1 medium-size onion, chopped
1 celery rib, chopped
2 Tbsp Worcestershire sauce
1 Tbsp browning sauce, optional
2 tsp beef bouillon granules
1 garlic clove, minced
1 tsp granulated sugar
3/4 tsp salt
1 tsp ground black pepper
1/3 cup cornstarch
3/4 cup cold water
2 cups frozen peas, thawed

Baked Beef Stew

Baked Beef Stew is an easy and hearty recipe for a delicious stew. Total recipe time is (3-1/2) hours. Ingredients Include: Beef stew-meat, carrots, celery, potatoes, onions and beef broth. It is well-seasoned with marjoram, black pepper, bay leaves and thyme. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (8) servings and it is all cooked in one dish in the oven. Baked Beef Stew will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.baked-beef-stew
Cooking Time: 3 Hours.
Total Time: 3-1/2 Hours.

INGREDIENTS:

(2 lbs) beef stew meat, cut in (1″) cubes
2 cups beef broth
2 cups diagonally sliced carrots
2 cups diagonally sliced celery
2 cups quartered onions
2 cups cubed peeled potatoes
2 Tbsp minute tapioca
1/4 tsp ground marjoram
1/4 tsp ground black pepper
1/4 tsp ground thyme
1 bay leaf

Pork-Dumplings Stew

Pork-Dumplings Stew is an easy and delicious slow cooker  recipe which is also healthy. Pork tenderloin, carrots, celery, onions, chicken broth and chives make up the stew. The dumplings are made with a boxed stuffing mix. It is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (9 SmartPoints), (8 PointsPlus) recipe. Makes (8) servings with a (1-1/2) cup serving size. Pork-Dumplings Stew will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.pork-dumplings-stew
Cooking Time: 4-1/2 Hours or 10-1/2 Hours.

INGREDIENTS:

(2 lb) Pork tenderloin, cut into 1″ pieces
2 large carrots, peeled, cut into 3/4″ pieces
2 celery ribs, cut into bite-size pieces
2 medium-size onions, chopped
2-1/2 cups fat-free, reduced-sodium chicken broth
2 bay leaves
2 eggs
1 (6 oz) box, stuffing mix for pork
1 cup warm water
1 (8 oz) tub chive & onion cream cheese spread
1/4 cup chopped fresh chives