Category Archives: STEWS

Spicy Fish Stew

Spicy Fish Stew is a delicious easy and quick recipe for a spicy-hot, Italian-Style meal. It takes only (30) minutes total time on the stovetop. Serve with a good crusty bread if desired. Ingredients: Tilapia filets, fennel, garlic, clam juice and arrabbiata sauce. NOTE: If you are not able to locate the arrabbiata sauce; I have a link below this recipe for a made from scratch version. This is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1-3/4) cups per serving. Spicy Fish Stew will be loved by all of your family, friends and guests.
spicy-fish-stew
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:
1 large fennel bulb with stalks
Non-Stick cooking spray
3 garlic cloves, minced
2 cups bottled arrabbiata sauce
1/2 cup water
1 (8 oz) bottle clam juice
(1 lb) tilapia or cod fillets,
cut in (1″) pieces

Slow Cooker Beef Stew

Slow Cooker Beef Stew is a delicious recipe for a hearty, beef vegetable stew. Ingredients include: Beef stew meat, onions, green peas, potatoes, celery and carrots. It is well seasoned and tossed in the slow cooker for (6-1/2 to 8) hours. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (8) servings with a (1-1/2 cup) serving size. Slow Cooker Beef Stew will be loved by all of your family, friends and guests.
slow-cooker-beef-stew
Prep Time: 20 to 30 Minutes.
Cooking Time: 6-1/2 to 8 Hours.

INGREDIENTS:

1-1/2 lbs beef stew meat
3 medium-size potatoes, peeled and cubed
3 cups water
1-1/2 cups fresh baby carrots
1 (10-3/4 oz) can condensed tomato soup, undiluted
1 medium-size onion, chopped
1 celery rib, chopped
2 Tbsp Worcestershire sauce
1 Tbsp browning sauce, optional
2 tsp beef bouillon granules
1 garlic clove, minced
1 tsp granulated sugar
3/4 tsp salt
1 tsp ground black pepper
1/3 cup cornstarch
3/4 cup cold water
2 cups frozen peas, thawed

Baked Beef Stew

Baked Beef Stew is a delicious, easy and hearty recipe for a delicious meal. Ingredients include: Stew-meat, carrots, celery, potatoes, onions and is well seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. This makes (8) servings and all cooked in one dish in the oven. Baked Beef Stew will be loved by all of your family, friends and guestsbaked-beef-stew.

Prep Time: 30 Minutes.
Cooking Time: 3 Hours.
Total Time: 3-1/2 Hours.

INGREDIENTS:

(2 lbs) beef stew meat, cut in (1″) cubes
2 cups beef broth
2 cups diagonally sliced carrots
2 cups diagonally sliced celery
2 cups quartered onions
2 cups cubed peeled potatoes
2 tbsp minute tapioca
1/4 tsp ground marjoram
1/4 tsp ground black pepper
1/4 tsp ground thyme
1 bay leaf

Pork-Dumplings Stew

Pork-Dumplings Stew is an easy and delicious slow cooker  recipe which is also healthy. Pork tenderloin, carrots, celery, onions, chicken broth and chives make up the stew. The dumplings are made with a boxed stuffing mix. It is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (9 SmartPoints), (8 PointsPlus) recipe. Makes (8) servings with a (1-1/2) cup serving size. Pork-Dumplings Stew will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.pork-dumplings-stew
Cooking Time: 4-1/2 Hours or 10-1/2 Hours.

INGREDIENTS:

(2 lb) Pork tenderloin, cut into 1″ pieces
2 large carrots, peeled, cut into 3/4″ pieces
2 celery ribs, cut into bite-size pieces
2 medium-size onions, chopped
2-1/2 cups fat-free, reduced-sodium chicken broth
2 bay leaves
2 eggs
1 (6 oz) box, stuffing mix for pork
1 cup warm water
1 (8 oz) tub chive & onion cream cheese spread
1/4 cup chopped fresh chives

Crockpot Pinto-Bean Stew

Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex recipe with spicy cornmeal dumplings. Summary: Pinto beans, corn, onions and bell peppers are well-seasoned; served with a dumpling and garnished with cilantro, celery and sliced radishes. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (8 PointsPlus), (9 SmartPoints) recipe. Makes: (8) generous-sized servings. Crockpot Pinto-Bean Stew will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes + bean soaking time.crockpot-pinto-bean-stew
Cooking Time: 5 Hours or 9 Hours.
Equipment: (5 or 6 Quart Slow Cooker)

INGREDIENTS:
Stew
1 (1lb) bag dry pinto beans, soaked (See Tip)
6 cups water
1 medium size onion, chopped
1 medium size red bell pepper, diced
2 celery ribs, sliced
1 cup frozen corn, thawed
2 garlic cloves, minced
2 Tbsp chili powder
2 tsp ground cumin
2 Tbsp lime juice
1-1/2 tsp salt