Category Archives: TURKEY RECIPES

Turkey-Wild Rice Soup

Turkey-Wild Rice Soup is a recipe for a hearty cream of turkey or chicken soup. It’s a good way to use up some of your leftover holiday turkey as it calls for cooked turkey or chicken and takes about (2) hours total time to prepare and cook. Ingredients Include: chopped turkey or chicken, mushrooms, celery, carrots, wild rice, chicken broth and sour cream. It is also well-seasoned. This is also a healthy, low calories, low fat, low sodium, low sugars, low cholesterol, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (9 pointsPlus), (9 SmartPoints) recipe. Makes: (4) servings with a (1-3/4) cup serving size. Turkey-Wild Rice Soup will be loved by all of your family, friends and guests.
turkey-wild-rice-soup
Prep Time: 30 Minutes.
Cooking Time: About 1-1/2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup light sour cream
2 Tbsp chopped fresh parsley

Turkey-Vegetable Stew

Turkey-Vegetable Stew is a delicious recipe for a hearty meal. The total time for this recipe is just over (1-1/2 hours). It is best suited for large gatherings or may be frozen and used later. Freezing and Thawing directions are included at end of recipe. Ingredients Include: Boneless, skinless turkey breast, carrots, potatoes, onions, mushrooms, garlic, biscuits and chicken stock. It is also well-seasoned and spiced. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (8 PointsPlus), (9 SmartPoints) recipe. Makes: (12) servings with a serving size of (1-1/4 cups) stew + (2) biscuits. Turkey-Vegetable stew will be loved by all of your family, friends and guests.turkey-vegetable-stew.jpg

Prep Time: 40 Minutes.
Cooking Time: 58 Minutes.
Total Time: About 1 Hour-40 Minutes.

INGREDIENTS:

1 cup self-rising flour
1 cup white whole-wheat flour, divided
6 Tbsp cold unsalted butter, cubed
9 Tbsp nonfat buttermilk
2 Tbsp + 2 tsp chopped fresh thyme, divided
1-1/4 tsp salt, divided
Cooking spray
3 Tbsp olive oil, divided
(2 lbs) skinless, boneless turkey breast,
cut in (1″) pieces

3 cups chopped onions
2 cups diced carrots
3 Tbsp chopped fresh sage
2 Tbsp minced garlic
2 tsp ground black pepper
2 (8 oz) packages sliced cremini mushrooms
6 cups unsalted chicken stock
3 cups peeled, diced Yukon gold potatoes
4 thyme sprigs (optional)

Easy Hoppin-John

Easy Hoppin-John is a delicious, spicy, and quick (30) minute, traditional Southern meal recipe. A great New Year’s Day or any day of the week option. Best used for large gatherings. Ingredients include, Blackeye peas, sausage, onions and rice. It is well-spiced and all cooked on the stovetop. This also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings with a (1-1/4 cup) serving size. Easy Hoppin-John will be loved by all of your family, friends and guests.

Prep. Time: 20 Minutes.easy-hoppin-john
Total Time: About 30 Minutes.

INGREDIENTS:

3 (15.5 oz) cans blackeye peas, drained, rinsed
2 (14.5 oz) cans fat-free-low sodium chicken broth
1 (13 oz) pkg. uncured turkey sausage, sliced thin
2 cups chopped onions
1 cup water
1 tsp crushed red pepper
1/2 tsp cayenne pepper
2-1/2 cups instant white rice, uncooked

Healthy Turkey Tacos

Healthy Turkey Tacos is an easy recipe for a Hawaiian-Style taco meal that uses lettuce leaves as the shells. It has an optional recipe for Pineapple salsa included also. Taco Ingredients include: Ground turkey, lettuce leaves, cilantro, ginger, garlic, green onions and bell peppers. It is well seasoned and takes about (1) Hour to make these awesome tacos. This is a low calories, low fat, low sugars, low carbohydrates, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers, (4 PointsPlus), (3 SmartPoints) recipe. Makes: (4) servings. Serving Size: (2) tacos per serving. Healthy Turkey tacos will be loved by all of your family, friends and guests.healthy-turkey-tacos

Prep Time: About 20 Minutes.
Cooking Time: 35 Minutes.
Total Time: 55 Minutes.

INGREDIENTS:

(1 lb) extra-lean ground turkey
1/2 cup finely diced red bell pepper
2 Tbsp chopped garlic
1-1/2 Tbsp chopped ginger root
1 tsp crushed red pepper, if desired
1/3 cup rice wine vinegar
1/4 cup low-sodium soy sauce
1/4 cup fat-free low-sodium chicken broth
1/4 cup finely chopped green onions
1/4 cup finely chopped cilantro
8 butter lettuce leaves, or
8 large leaves from 1 large head radicchio

2 cups finely cut spinach for “nesting” in cups.
Suggestion: Serve topped with Pineapple Salsa if desired. (Recipe below)

Chicken Monterey Soup

Chicken Monterey Soup is a delicious, easy and quick (1 Hour), stove top recipe for a hearty, well-seasoned, chicken or turkey vegetable soup. Ingredients include: Cooked chopped chicken or turkey, carrots, celery, onions, tomatoes and apples. This is also a healthy, low calories, low calories, low sugars, low carbohydrates, low cholesterol, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings; (1-2/3) cups per serving. Chicken Monterey Soup will be loved by all of your family, friends and guests.chicken-monterey-soup

Prep Time: 20 minutes.
Cooking Time: 35 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

1 Tbsp vegetable oil
1 cup chopped onions
1 cup sliced celery
1/3 cups chopped cooking apples
3 tsp curry powder
1/4 tsp salt
3 cups low-sodium chicken broth
3 cups water
2 cups chopped, cooked chicken or turkey