Cheesy Mashed Potatoes

Cheesy Mashed Potatoes is an easy and delicious side. Ingredients include: Sour cream, shredded Cheddar cheese, cauliflower and potatoes. It takes less than (1) hour to make these creamy potatoes all cooked in a skillet. Use them to accompany any meal, including  Easter and Christmas holiday crowds. This is also a healthy low fat, low calories, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings. Cheesy Mashed Potatoes will be loved by all of your family, friends and guests.cheesy-mashed-potatoes

Prep Time: 15 minutes.
Cooking Time: 30 Minutes.


(1 lb) red potatoes (about 3), cut into chunks
1 cup small cauliflower florets
1/4 cup light sour cream
1 cup shredded 2% sharp Cheddar cheese


1. Cook potatoes and cauliflower in boiling water in a large saucepan for 20 minutes or until vegetables are tender; drain. Return to pan.

2. Add in sour cream and mash until vegetable mixture is fluffy.

3. Stir in the cheese.

Yield: 6 servings.
Serving Size: 1/2 cup per serving.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Meat(L)

Calories: 120, Total Fat: 5g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 180mg, Sugars: 1g, Carbohydrates: 14g, Fiber: 2g, Protein: 7g

Original recipe and image from: Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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