Cheesy Mashed Potatoes

Cheesy Mashed Potatoes is an easy and delicious side. Ingredients include: Sour cream, shredded Cheddar cheese, cauliflower and potatoes. It takes less than (1) hour to make these creamy potatoes all cooked in a skillet. Use them to accompany any meal, including  Easter and Christmas holiday crowds. This is also a healthy low fat, low calories, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (6) servings. Cheesy Mashed Potatoes will be loved by all of your family, friends and guests.cheesy-mashed-potatoes

Prep Time: 15 minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

(1 lb) red potatoes (about 3), cut into chunks
1 cup small cauliflower florets
1/4 cup light sour cream
1 cup shredded 2% sharp Cheddar cheese

DIRECTIONS:

1. Cook potatoes and cauliflower in boiling water in a large saucepan for 20 minutes or until vegetables are tender; drain. Return to pan.

2. Add in sour cream and mash until vegetable mixture is fluffy.

3. Stir in the cheese.

Yield: 6 servings.
Serving Size: 1/2 cup per serving.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Meat(L)

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat: 5g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 180mg, Sugars: 1g, Carbohydrates: 14g, Fiber: 2g, Protein: 7g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/cheesy-smashed-potatoes-94480.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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