Cheesy Wall-Eye

Cheesy Wall-Eye is an easy, (10 minute) breakfast or brunch recipe for one person. It is a recipe some may recall from the 1950’s. It is also known as “Toad-in-the-Hole”; only a cheesy and healthier adaptation. This is also a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly, and Weight Watchers (4 PointsPlus), (4 SmartPoints) recipe. Makes: (1) serving. Cheesy Wall-Eye will be loved by all of  yocheesy-wall-eyeur family, friends and guests.

Prep Time: 5 Minutes.
Cooking Time: 5 Minutes.


1 slice whole wheat bread
1 tbsp shredded 2% Cheddar cheese
1 egg
1/4 tsp ground black pepper
1 tbsp chopped fresh chives


1. Heat a heavy nonstick skillet over medium heat. Meanwhile, cut a hole in the center of bread slice, using 1-1/2-inch round cookie cutter or use the top of a drinking glass. Discard removed bread circle or reserve for another use.

2. Place the bread in the skillet. Break egg into hole; sprinkle with the pepper. Cook over medium heat 2 minutes; turn bread and egg with spatula.

3. Top with cheese; cover. Cook 2 minutes or until egg white is set and yolk is cooked to desired doneness. Sprinkle with chives.

YIELD: 1 Serving.

Weight Watchers (4 SmartPoints), (4 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Meat (L) + 1/2 Fat

Calories: 150, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 190mg, Sodium: 240mg, Sugars: 1g, Carbohydrates: 11g, Fiber: 2g, Protein: 11g, Vitamin A: 10 %DV, Vitamin C: 0 %DV, Calcium: 15 %DV, Iron: 8 %DV

Original recipe and image from Kraft Foods.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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