Cheesy Wall-Eye is an easy, (10 minute) breakfast or brunch recipe for one person. It is a recipe some may recall from the 1950’s. It is also known as “Toad-in-the-Hole”; only a cheesy and healthier adaptation. This is also a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly, and Weight Watchers (4 PointsPlus), (4 SmartPoints) recipe. Makes: (1) serving. Cheesy Wall-Eye will be loved by all of your family, friends and guests.
Prep Time: 5 Minutes.
Cooking Time: 5 Minutes.
1 slice whole wheat bread
1 tbsp shredded 2% Cheddar cheese
1/4 tsp ground black pepper
1 tbsp chopped fresh chives
1. Heat a heavy nonstick skillet over medium heat. Meanwhile, cut a hole in the center of bread slice, using 1-1/2-inch round cookie cutter or use the top of a drinking glass. Discard removed bread circle or reserve for another use.
2. Place the bread in the skillet. Break egg into hole; sprinkle with the pepper. Cook over medium heat 2 minutes; turn bread and egg with spatula.
3. Top with cheese; cover. Cook 2 minutes or until egg white is set and yolk is cooked to desired doneness. Sprinkle with chives.
YIELD: 1 Serving.
Weight Watchers (4 SmartPoints), (4 PointsPlus)
Carb Choices: 1
1 Starch + 1 Meat (L) + 1/2 Fat
Calories: 150, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 190mg, Sodium: 240mg, Sugars: 1g, Carbohydrates: 11g, Fiber: 2g, Protein: 11g, Vitamin A: 10 %DV, Vitamin C: 0 %DV, Calcium: 15 %DV, Iron: 8 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/cheesy-toad-in-the-hole-118634.aspx
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