Chicken-Apple Sandwiches

Chicken-Apple Sandwiches is a delicious, easy and quick (15) minute recipe for a different style of chicken salad sandwiches. Ingredients include: Canned chicken, fresh apples, apricot fruit spread, mayonnaise and lettuce on pumpernickel bread. It is also a low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes: (2) servings. Chicken-Apple Sandwiches will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Total Time: 15 Minutes.


2 Tbsp fat-free mayonnaise
2 Tbsp apricot spreadable fruit or apple jelly
1 (4.5 oz) can chicken breast chunks in water, drained
1/4 cup coarsely chopped apple
2 lettuce  leaves
2 slices Pumpernickel bread, toasted


1. Stir the mayonnaise and spreadable fruit in a small bowl. Stir in the chicken and apple.

2. Arrange the lettuce on the bread slices. Divide the chicken mixture into equal portions between the bread slices.

YIELD: 2 Servings.
Serving Size: 1/2 of recipe.

Weight Watchers (6 PointsPlus)
Carb Choices: 2

Calories: 220, Total Fat: 3.2g, Saturated Fat: 0mg, Cholesterol: 32mg, Sodium: 621mg, Carbohydrates: 35g, Fiber: 1g, Protein: 16g

Original recipe and image from: CSC Brands LP.

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