Chicken-Apple Sandwiches

Chicken-Apple Sandwiches is a delicious, easy and quick (15) minute recipe for a different style of chicken salad sandwiches. Ingredients include: Canned chicken, fresh apples, apricot fruit spread, mayonnaise and lettuce on pumpernickel bread. It is also a low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (6) PointsPlus recipe. Makes 2 servings. Chicchicken-apple-sandwichesken-Apple Sandwiches will be loved by all of your family and friends.

Prep Time: 15 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

2 tbsp fat-free mayonnaise
2 tbsp apricot spreadable fruitĀ  or apple jelly
1 (4.5 oz) can chicken breast chunks in water, drained
1/4 cup coarsely chopped apple
2 lettuceĀ  leaves
2 slices Pumpernickel bread, toasted

DIRECTIONS:

1. Stir the mayonnaise and spreadable fruit in a small bowl. Stir in the chicken and apple.

2. Arrange the lettuce on the bread slices. Divide the chicken mixture into equal portions between the bread slices.

YIELD: 2 Servings.
Serving Size: 1/2 of recipe.

Weight Watchers PointsPlus = 6
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 220, Total Fat: 3.2g, Saturated Fat: 0mg, Cholesterol: 32mg, Sodium: 621mg, Carbohydrates: 35g, Fiber: 1g, Protein: 16g

Original recipe and image from: CSC Brands LP. http://www.campbellskitchen.com/recipes/apple-chicken-sandwiches-25359

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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