Chicken-Bean Appetizer

Chicken-Bean Appetizer is a spicy, Tex-Mex style, Slow Cooker recipe which is best suited for large holiday or game-day crowds. You will need a 4-5 quart slow cooker for this. Ingredients include: Boneless chicken thighs, cannellini beans, tomatoes, Pepper-Jack cheese, cream of chicken soup. It is well-seasoned and served with tortilla chips. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 SmartPoints), (4 PointsPlus) recipe. Makes: (16) Servings. Chicken-Bean Appetizer will be loved by all of your family, friends and guests.
chicken-bean-appetizer
Prep Time: 30 Minutes.
Cooking Time: 2-/2 to 6 Hours.
Required Equipment: (4-5 Quart) Slow Cooker

INGREDIENTS:

1 (14-1/2 oz) can Mexican-style diced tomatoes, undrained
1 (10.75 oz) can condensed cream of chicken soup
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp ground black pepper
2 (19 oz) cans  cans cannellini (white kidney) beans, drained, rinsed
(1-1/2 lbs) skinless, boneless chicken thighs, cut in 1/2″ pieces
1 cup, (4 oz pkg) shredded Pepper-Jack cheese
Tortilla Chips, for dipping
Chopped fresh tomatoes, optional
Sour Cream, optional

DIRECTIONS:

1. Lightly coat a 4 to 5 quart slow cooker with cooking spray. In the prepared cooker gently whisk together canned tomatoes, soup, cumin, cayenne pepper, and black pepper. Stir in beans, chicken, and cheese.

2. Cover and cook on LOW 5 to 6 hours or HIGH for 2-1/2 to 3 hours.

3. Serve with tortilla chips and if desired, sour cream and/or fresh chopped tomatoes.

Makes: 16 Servings.
Serving Size: 1/2 cup

Weight Watchers (3 SmartPoints), (4 PointsPlus)
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 138, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 43mg, Sodium: 434mg, Sugars: 1g, Carbohydrates: 11g, Fiber: 3g, Protein: 14g

Original recipe and image from Merdith Corporation. http://www.bhg.com/recipe/chicken-and-white-bean-taco-dip/

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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